We live in a time where information is literally at our fingertips. But it’s no longer enough that we know what to do. We also need to know how.
Customizable to an organization’s health and wellness goals, our half-day Wellness Advantage Workshops provide an opportunity for participants to put knowledge into action.GET IN TOUCH
Terry M., Graham Construction
This highly interactive and thought-provoking workshop is designed to help busy professionals customize a healthy, realistic, stress-less routine for their own unique lifestyle.
After identifying which of Top 10 Unhealthy Habits are adding Hidden Stress to their bodies, and sabotaging their physical and mental health, attendees are introduced to The Hidden Stress Framework, a proven system designed to teach participants which healthy habits should be incorporated into their work week and weekend in order to create the balance needed for the body and mind to thrive.
With plenty of opportunity to ask questions (confidentially or during the live session) and receive immediate expert coaching, participants will gain the clarity and confidence needed to live a healthy life amidst a busy, but stress-less, schedule.
*To gain the foundational knowledge of Hidden Stress, participants must watch the Let’s Talk About Stress presentation in advance of Workshop. Let’s Talk About Stress is available live, in person or on demand.BOOK A CALL