The Stress Less Routine Workshop
A practical workshop designed to help busy professionals live a healthy life on a hectic schedule
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“I don’t know how to live a healthy life on a busy schedule.”
It’s one of the most common challenges we hear – and exactly the problem this workshop is designed to solve.
The Stress Less Routine Workshop is an empowering, energizing, and interactive session that shows today’s busy professional how to manage the chaos of life and build a sustainable path to better health. Through expert insight, practical tools, and personalized coaching, participants walk away with a customized wellness routine they’re motivated to implement – one that fits their real life, not an ideal one.
I HEAR THIS A LOT
“I was looking for a more holistic approach and when I met Nicole Porter, I knew I had found it. I can speak for my entire team when I say we finally know how to approach life to get the most of it.”
Wayne Miller, Associate Vice-President, Sun Life Financial
Informative. Interactive. Inspiring.
This hands-on experience introduces the proven Hidden Stress Method to help identify habits that silently sabotage physical, mental, and emotional health. To set the stage for success, each attendee completes a short pre-workshop assignment and receives a comprehensive workbook, habit assessment, and two editable routine templates.
To keep the momentum going, all participants receive complimentary, lifetime access to our signature course, The 8 Weeks to Awesome Wellness Challenge – a powerful next step to deepen learning, drive consistency, and turn insight into lasting action.
“I would recommend Nicole to any organization that wants to support their employees on a journey to improved physical and mental health.”
Lynn Wowchuk, Regional Administrator, CIBC Private Wealth
The Preparation.
To set the stage for a more meaningful experience, participants will complete a short pre-workshop assignment. This includes watching a foundational video on Hidden Stress, filling out a detailed intake form, and completing their Hidden Stress Assessment. These steps provide valuable insight, a measurable starting point, and help participants begin thinking critically about their goals and where they want to see change.
“I highly recommend business owners consider Nicole’s programs to create a healthier, calmer and more energetic team and culture.”
John Clerides, Owner, Marquis
The Workbook.
Each attendee receives a comprehensive workbook designed to guide them through every stage of the workshop. Filled with tools, exercises, and expert insights, the workbook helps participants reflect on their current habits and begin building a personalized wellness routine tailored to their individual lifestyle and schedule.
I'M INTERESTED
“Nicole was fantastic! I’m sure that everyone in the session walked away with a minimum of one great thing they can do to ‘Stress-Less'”
Ian Cruickshank, President and CEO, Leadbox
The Strategy.
Throughout the session, participants will be introduced to six stages of The Hidden Stress Method, a proven framework designed to identify and address The Top 10 Unhealthy Habits that silently sabotage physical, mental, and emotional health. Rather than relying on short-term tactics, this model offers a sustainable, long-term strategy for real health transformation.
SOUNDS INTRIGUING!
“Your session was outstanding and I’m grateful that our colleagues from across the country had the opportunity to learn from you.”
Adam Zubek, General Manager, Point Grey Golf and Country Club
The Routine.
Attendees receive two routine templates – one for drafting, the other for a finalized version. Once completed, the routine can be used as-is or easily transferred to any preferred app or digital platform for daily use.
By the end of the workshop, each participant will have a fully personalized wellness routine tailored to their goals, schedule, and priorities. Designed to be realistic and sustainable, this routine equips them with the clarity, tools, and confidence needed to take control of their health. The result: a practical strategy they’re motivated to follow, built around the habits that matter most to them.
JUST WHAT WE NEED
“Your enthusiasm is contagious, you are doing an excellent job educating many of us, which is very good for the world. We need more people like you and your team.”
Rosalinda Martin, ELEVATE Participant, Wenatchee School District
The Clarity.
This workshop is built for interaction, with consistent opportunities for participants to ask questions and get expert advice in real time. Activities and discussions are designed to reinforce practical, evidence-based strategies. Every moment is intentional – keeping participants focused, engaged, and supported as they learn how to turn insight into action. hrough interactive coaching, discussion, and personalized guidance, attendees will gain practical solutions to overcome the habits that are getting in their way – and the clarity to integrate those changes into their daily lives.
SIGN US UP!
“Nicole is an excellent presenter and incredibly engaging with the audience.”
M.Lao, Davidson & Company
But it doesn’t end there…
To maintain momentum and deepen their learning, all participants receive complimentary, lifetime access to our signature course, The 8 Weeks to Awesome Wellness Challenge. We recommend beginning the course immediately following the workshop.
WE ARE IN!
“I would recommend Nicole to any organization that wants to support their employees on a journey to improved physical and mental health.”
Lynn Wowchuck, Regional Administrator, CIBC Private Wealth
This program is for your team if:
You’re done with vague advice and generic health, stress, and habit change tips.
You want a no-fluff workshop that cuts through the noise – packed with relevant, science-based info your team can actually use.Your people don’t need more to do – they need what works.
You’re looking for immediate strategies that fit into real life, not surface-level wellness ideas that overwhelm already busy employees.You need engagement, not just attendance.
You want a session that sparks insight, invites questions, and delivers action – not a passive workshop your team forgets by Monday.
Help your team put knowledge into action.
Have questions? We have answers.
As a manager, I have a lot on my plate. What exactly is required of me in order to get this program launched?
All you need to do is distribute the announcement email we send to you! Once you get to know us, you’ll know that we do not like wasting time. And we sure don’t want to waste your time either. This is why we have streamlined this program so it is as efficient as possible – for all parties involved.
How many participants can attend the workshop?
While smaller groups tend to be more interactive – which often means participants get more of their questions answered – group dynamics can vary. The ideal size is typically between 12 and 20, but it ultimately depends on your team’s needs, goals, and personality!
Will we need to invest in anything else besides this program?
Additional fees apply for printed workbooks. The investment will vary based on group size, but is approximately $15 USD/$20 CAD per participant.
What happens after we confirm participation in the program?
Once you’ve signed your contract, we’ll set you up with our admin team to secure your deposit and dates. We’ll review your objectives so we’re on the same page for launch, and then share the email announcement template for the program (so you don’t have to write it)!
Then, we will give all participants access to Let’s Talk About Stress, the foundational video that introduces them to The Hidden Stress Method. They will also be prompted to complete their Hidden Stress Assessment, fill out an intake form, and confidentially submit questions prior to the workshop.
How does this support long-term behavior change - not just short-term relief?
The workshop introduces core concepts designed to build awareness and shift patterns. Attendees leave with a personalized routine and workbook, which makes follow-through more likely – especially when supported by leadership or internal culture.
Will the strategies work across different departments or roles?
Yes – the content is adaptable and relevant across a wide range of roles, from leadership to frontline staff. It’s structured to meet people where they are, regardless of job function or personality type.
What results can we expect from this program?
We can’t promise the results you’ll get (because everybody and every body is different), but below are some typical outcomes. You can also check out our testimonials for additional feedback.
- Weight loss
- Increased energy
- Improved mood
- Less sugar cravings
- Improved digestion – less bloating, constipation, gassiness
- Brighter skin
- Less colds
- Reduced food sensitivities
- Less anxiety
- Better sleep
- Less aches, pains, headaches
- Improved ability to handle stress (remember: less stress on the body = less stress in life!)
We recommend you take a before and after picture, not just if you want to lose weight and see how much you lose, but also to see how much your skin, face, expression, and eyes change after going through the program.
You're giving FREE access to The 8 Weeks to Awesome to our entire team? Does it matter how many employees we have?
All registered participants will receive free, lifetime access to The 8 Weeks to Awesome Wellness Challenge. They must be registered and attend to receive access to the course.
