The Wellness Advantage Workshops

Health and Wellness Workshops that put evidence-based knowledge into mindful and motivated action

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| The Wellness Advantage Workshops

It’s one thing to learn what you should do to be healthy. It’s another thing to put that knowledge into action.

Available in 2 hour to full-day interactive workshops, and customizable to an organization’s health and wellness goals, The Wellness Advantage Workshops provide an opportunity for participants to truly understand the impacts of stress, overcome the daily habits that are keeping them from feeling their best, get wellness advice directly from an expert, learn from questions asked by other members in the group, and feel empowered with the knowledge and tools they need to live a healthy, productive and inspired life – at home and at work.

The Wellness Advantage Workshops are an excellent complement to our Wellness Seminars or can be a motivating way to kick off The Wellness Advantage Group Challenge. All participants and their friends and families receive a limited time offer on all NPW self-regulated Online Courses.

| Popular Wellness Workshops

The Stress-Less Routine Workshop (6-7 hours)

A highly interactive, full-day workshop incorporating stress, nutrition, sleep, fitness, and mindful breathing, all wrapped up in your customized routine.

This 6-7 hour workshop is the ultimate way to educate and reward your team with knowledge they can apply today and long-term. After learning a new definition of stress and realizing how to prevent it from impacting their health, participants will create their own ideal stress-reducing routine, scheduling The Top 10 Healthy Habits into their workweek and weekend. Like all other workshops, this session is highly interactive and designed to ensure participants walk away with a clear understanding of how to create and customize these habits into their own personal routine. The lunch hour may be made available for Q&A as well.

Investment: $4,995 plus tax.

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Food, Mood and Mindfulness (4 hours)

Understand the connection between nutritional stress and your mental and physical health.

In this 4-hour workshop, attendees will gain a new perspective on stress, learning the Top 10 daily habits that can stress out their bodies, keep them from reaching their goals, and prevent them from managing mental and emotional stress. A ‘Lunch n Learn to Breathe’ will help participants understand and experience the benefits of mindful eating while learning the Top 10 Food Mistakes being made by today’s working professional. A highly interactive workshop, this session will help attendees connect the dots between nutritional stress and anxiety, understand the pros and cons of various diets (keto, vegan, vegetarian, intermittent fasting, low carb, etc), decide how to eat for their own bodies and goals, and realize that it’s possible to stress less while leading a busy life.

Investment: $3,995 plus tax.

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Your Life. By Design. (4 hours)

Reduce stress by designing a life you love.

Are you living the life you imagined or are you stressed out, frustrated and anxious about not fulfilling your goals and expectations? In this interactive, forward-thinking, and inspiring workshop, you’ll learn how to use the power of neuroscience, mindfulness, and habit change to design a life you love. As you create your own personal vision board, you’ll gain a clear understanding of:

  • why goal setting and visualization can reduce mental, emotional and physical stress,
  • why visualization increases your odds of success,
  • how your thoughts, emotions and mindset can physically shape your outcomes,
  • how to use the mind game of habit change to your advantage,
  • why emotional and mental stress, and other hidden stressors, can prevent you from staying focused on, and achieving, your goals.

Investment: $3,980 plus tax, excluding cost of materials.

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Have questions? Contact us.