| Let’s put knowledge into action.
We live in a time where information is literally at our fingertips. But it’s no longer enough that we know what to do. We also need to know how.
Customizable to an organization’s health and wellness goals, our Wellness Advantage Workshops provide an opportunity for participants to put knowledge into action. In our 3 hour workshops, participants learn how to follow The Hidden Stress Framework™️, understand the impacts of all forms of stress (physical, mental and other), overcome the daily habits that are keeping them from feeling their best, get wellness advice directly from an expert, learn from questions asked by other members in the group, and feel empowered with the knowledge and tools they need to live a healthy, productive and inspired life – at home and at work.
Although we have other workshops available and they can be tailored to an organizations objectives, we recommend starting with The Stress Less Routine Workshop.
The Wellness Advantage Workshops are an excellent complement to Wellness Seminars or can be a motivating way to kick off The Wellness Advantage Group Challenge. All attendees (and their friends and families) receive a discount on The 8 Weeks to Awesome Wellness Challenge.
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| Health and Wellness Workshops
The Stress Less Routine
This highly interactive and thought-provoking workshop is designed to help busy professionals customize a healthy, realistic, stress-less routine for their own unique lifestyle.
After identifying which of Top 10 Unhealthy Habits are adding Hidden Stress™️ to their bodies, and sabotaging their physical and mental health, attendees are introduced to The Hidden Stress Framework, a proven system designed to teach participants which healthy habits should be incorporated into their work week and weekend in order to create the balance needed for the body and mind to thrive.
With plenty of opportunity to ask questions (confidentially or during the live session) and receive immediate expert coaching, participants will gain the clarity and confidence needed to live a healthy life amidst a busy, but stress-less, schedule.
To gain the foundational knowledge of Hidden Stress, participants must watch the Let’s Talk About Stress Seminar in advance of this Workshop. Let’s Talk About Stress is available live, in person or on demand.