Health and Wellness Workshops

Health and Wellness Workshops that put evidence-based knowledge into mindful and motivated action.

| The Wellness Advantage Workshops

It’s one thing to learn what you should do to be healthy. It’s another thing to put that knowledge into action.

Available in 2.5 hour to multiple day workshops, and customizable to an organization’s health and wellness goals, The Wellness Advantage Workshops provide an opportunity for participants to learn The Hidden Stress Framework™️, understand the impacts of all forms of stress (physical, mental and other), overcome the daily habits that are keeping them from feeling their best, get wellness advice directly from an expert, learn from questions asked by other members in the group, and feel empowered with the knowledge and tools they need to live a healthy, productive and inspired life – at home and at work.

The Wellness Advantage Workshops are an excellent complement to Wellness Seminars or can be a motivating way to kick off The Wellness Advantage Group Challenge. All attendees (and their friends and families) receive a discount on The 8 Weeks to Awesome Wellness Challenge. 

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Wellness Workshop

| Popular Wellness Workshops

Customize Your Workshop

Since every organization has a unique culture and objectives, we are happy to customize a program based on the needs of your team. Workshops are typically a minimum of 2.5 hours, and provide participants with actionable steps to help them understand and overcome at least one of the Top 10 Unhealthy Habits negatively affecting today’s busy professional.

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The Stress Less Routine

After being introduced to The Hidden Stress Framework, participants will gain an understanding of how The Top 10 Unhealthy Habits are preventing optimal health, mindset and productivity. Participants will then use the framework to customize a stress-reducing routine for their own unique lifestyle. Like all other workshops, this session is highly interactive and designed to ensure participants walk away with a clear understanding of how to balance a healthy life with a busy schedule.

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Lunch ‘n’ Learn to Breathe

This highly experiential workshop 2.5 hour workshop helps participants understand the impact of nutritional stress on their physical and mental health. Over a healthy lunch, Nicole will review the Top 10 Food Mistakes being made by today’s working professional, and lead the group through a Mindful Eating exercise.

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Reduce Stress. On Purpose.

Are you living the life you imagined or are you frustrated that you haven’t fulfilled your goals and expectations?

In this interactive, forward-thinking, and inspiring workshop, you’ll learn how to use the power of neuroscience, mindfulness, and habit change to design a life you love, gaining a clear understanding of why pursuing your passion and finding purpose is fundamental to achieving optimal health.

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Have questions? Contact us.

Nicole Porter Wellness

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