The Wellness Advantage Workshops

Health and Wellness Workshops that put evidence-based knowledge into mindful and motivated action


| The Wellness Advantage Workshops

It’s one thing to learn what you should do to be healthy. It’s another thing to put that knowledge into action.

Available in 2, 4 and 7 hour interactive workshops, and customizable to an organization’s health and wellness goals, The Wellness Advantage Workshops provide an opportunity for participants to truly understand the impacts of stress, overcome the daily habits that are keeping them from feeling their best, get wellness advice directly from an expert, learn from questions asked by other members in the group, and feel empowered with the knowledge and tools they need to live a healthy, productive and inspired life – at home and at work.

The Wellness Advantage Workshops are an excellent complement to the NPW Stress and Wellness Seminars or can be a motivating way to kick off The Wellness Advantage Group Challenge. All participants and their friends and families receive a limited time offer The 8 Weeks to Awesome Wellness Challenge and the ELEVATE X8 Group Coaching Bundle.

| Popular Wellness Workshops

The Stress Less Workshop (2 Hours, Half Day or Full Day)

A highly interactive workshop teaching participants how to incorporate The Top 10 Healthy Habits into their own customized routine.

The Stress-Less Workshop is the ultimate way to educate and reward your team with holistic, stress-reducing knowledge they can apply today and long-term. Available in a 2 hour, half-day or full-day format, the ultimate objective is for participants to walk away with a routine that is customized to their own lifestyle. The longer the workshop, the more education, customization, interaction and expert advice participants will receive.

Starting with a demonstration of the ideal daily routine for busy professionals, this workshop includes education about how to incorporate the Top 10 Stress-Reducing Habits related to hydration, nutrition, sleep, screen time, fitness, mindfulness, mindset, multi-tasking, social support, overthinking and more. After learning how to re-define stress and realizing how to prevent it from negatively impacting their health, participants will create, with Nicole’s help, their own ideal stress-reducing routine, creating a realistic and manageable routine that incorporates The Top 10 Habits into their week. This session is highly interactive and designed to ensure participants are empowered with the knowledge of why and how they should fit these habits into their day, gain motivation because the plan is realistic, and obtain – and maintain – results because they’re able to maintain the routine long term.


Food, Mood and Mindfulness (4 hours)

Understand the connection between nutritional stress and your mental and physical health.

In this 4-hour workshop, attendees will gain a new perspective on stress, learning the Top 10 daily habits that can stress out their bodies, keep them from reaching their goals, and prevent them from managing mental and emotional stress.

A ‘Lunch n Learn to Breathe’ will help participants understand and experience the benefits of mindful eating while learning the Top 10 Food Mistakes being made by today’s working professional.

A highly interactive workshop, this session will help attendees connect the dots between nutritional stress and anxiety, understand the pros and cons of various diets (keto, vegan, vegetarian, intermittent fasting, low carb, etc), decide how to eat for their own bodies and goals, and realize that it’s possible to stress less while leading a busy life.


Your Life. By Design. (4 hours)

Reduce stress by designing a life you love.

Are you living the life you imagined or are you stressed out, frustrated and anxious about not fulfilling your goals and expectations? In this interactive, forward-thinking, and inspiring workshop, you’ll learn how to use the power of neuroscience, mindfulness, and habit change to design a life you love. As you create your own personal vision board, you’ll gain a clear understanding of:

  • why goal setting and visualization can reduce mental, emotional and physical stress,
  • why visualization increases your odds of success,
  • how your thoughts, emotions and mindset can physically shape your outcomes,
  • why having a purpose, passion or hobby play an integral role in your health,
  • how to use the mind game of habit change to your advantage,
  • why emotional and mental stress, and other hidden stressors, can prevent you from staying focused on, and achieving, your goals.

Have questions? Contact us.

Nicole Porter Wellness

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