The Wellness Advantage Challenge

Manage your stress. Improve your health. Support your friends.


| It’s time to make wellness your competitive advantage.

The Wellness Advantage Challenge™ is an informative, motivational and fun online group wellness program designed to help participants reduce the chronic stress on their bodies that may be contributing to chronic problems like weight gain, fatigue, cravings, low productivity, anxiety, hormone imbalance, PMS, low sex drive, and other more serious health issues.

Through live group coaching, daily emails and weekly videos, participants gain a clear understanding of how and why the most commonly overlooked habits involving nutrition, exercise, mindset, breathing, over analysis, and other stressors may be preventing them from achieving optimal health, mindset and productivity.

The goal is to give you “The Wellness Advantage“, which we define as the optimal state of health of an individual or organization when productivity is at its highest and health-related expenses are at their lowest.

Wellness Workshop

| What’s included in The Wellness Advantage Challenge?

Weekly Coaching

Live, weekly sessions give you an opportunity to ask your most pressing questions and receive the customized advice, education, and motivation needed to be successful.

Weekly Challenges

Each week, you’ll watch a video explaining how one or more of The Top 10 Unhealthy Habits can add stress to your body and mind.

At the end of the video, you’ll receive a Primary Challenge (and Bonus Challenge) to help you reduce the impact of those stressors and mindfully integrate new, healthy habits into your life.

Daily Motivation

Daily “Notes from Nicole” will continue to educate you on the week’s topics and keep you inspired as you learn to maintain the new habit long term.

To keep you on track, stay motivated and increase your odds of success, you’ll complete daily Accountability Trackers. Private Coaching can also be added at any time before, during or after your program.

Social Connection

Sometimes you’ll need them for encouragement, and sometimes, they’ll need you. Whichever way you look at it, having a group to support and motivate you increases your odds of success in the program.

Long-Term Results

With a clear understanding of why positive habits related to nutrition, exercise, hydration, sleep, screen time, mindful breathing, multi-tasking, socializing, and overthinking can reduce stress on your body, you’ll have a greater chance at maintaining your wellness goals – long term.

| This program is for you if…

You want to show your team that you care about their health and well-being.

You and your friends or colleagues are stressed out, not feeling your best, and don’t want to start another typical diet or exercise program.

You want to give – and receive – support from your friends as you conquer your wellness goals together!

| “We finally know how to approach life to get the most of it.”

– Wayne G. Miller, Associate Vice-President, Marketing & Business Development

I was looking for a more holistic approach and when I met Nicole Porter, I knew I had found it. I asked Nicole to do a back-to-back seminar and workshop for the team and her passion and knowledge of wellness shone through the entire session. I can speak for my entire team when I say we finally know how to approach life to get the most of it. Read more…

| Investment

This program can be funded in 3 ways: i) 100% employer-funded, ii) 100% employee-funded, or iii) a combination of both. Minimum of 10 participants required. Fill out the form to get an official quote for your group.

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Nicole Porter Wellness

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