Stress Management

Seminars, Series and +Programs


| Your team is stressed? We can help.

If there’s one word to sum up the world we live in, it’s uncertainty. How does this affect the health of your employees and your business? It’s simple:

Uncertainty = lack of control. Lack of control = stress. Stress = poor health. Poor health = unhappiness…at work, at home, in life.

But stress isn’t just a pandemic, a recession or adjusting to a hybrid workplace.

There is also Hidden Stress. This is the stress caused by The Top 10 Unhealthy Habits that busy professionals repeat every single day. It’s the stress that overloads the brain and nervous system, imbalances hormones, and prevents optimal physical and mental health. And it’s the worst stress because it’s the stress we don’t even know about.

Our Seminars, Seminar Series, and Seminar+ Programs help audiences discover how to master the 10 habits that relieve Hidden Stress so they have the energy, confidence, and motivation to play full out – at home and at work.

Bottom Line? When your employees are healthy, so is your business.


| Testimonials from the workplace…

“We finally know how to approach life to get the most of it.”
-SunLife Financial-

I was looking for a more holistic approach and when I met Nicole Porter, I knew I had found it. Her passion and knowledge of wellness shone through the entire session. I can speak for my entire team when I say we finally know how to approach life to get the most of it. Read the full testimonial.

Wayne G. Miller,  Associate Vice-President, Marketing & Business Development, Sun Life Financial

“The most beneficial part of our corporate wellness initiative was Nicole’s seminar.”
-Adera Development-

A smaller group of us also signed up for her 8-week team challenge. Thank you, Nicole, for sharing your knowledge and experience so we could understand some really complicated health topics, for being so supportive during our group challenge… Read the full testimonial.

Sh’eli Mullin, Executive Administrator, Adera Development

“Nicole’s Stress & Wellness Seminar was outstanding.”
-XEVA Mortgage-

Nicole’s Stress & Wellness Seminar was outstanding – eye opening, informative, and presented in a way that made difficult concepts easy to understand. Thank you, Nicole, for being so passionate about what you do, and for helping to set up the Xeva team for success in the coming years. Read the full testimonial.

Trevor Hansen, Partner/Broker, XEVA Mortgage

A Healthy Team = A Healthy Business


| Workplace Wellness Programs to Meet Your Goals

The Vitality+ Program

Perfect for organizations who are committed to prioritizing wellness in the workplace, The Vitality+ Program is a fully integrated 52-week wellness program which provides the consistency needed for long-term habit change. The Vitality+ Program includes:

  • 12 Wellness Seminars with recordings for up to 495* participants
  • 40 Weekly Boosters to run between seminars
  • 12 branded webinar registration pages
  • 1 password-protected replay page for your organization
  • Registration and Participation tracking for all events
  • All participants, and their friends and families, receive free, lifetime access to The 8 Weeks to Awesome Wellness Challenge.
  • A 26-week program is also available.
  • Additional fees apply for survey data, external distribution, access to content beyond 1 year, and for audiences over 495.
  • Click here for more details and investment.

The Foundation Series

The Foundation Series is an effective and affordable 26-week program designed to introduce ongoing wellness education into your workplace. The Foundation Series includes:

  • 6 Wellness Seminars with recordings for up to 495* participants
  • 6 branded webinar registration pages
  • 1 password-protected replay page for your organization
  • Registration and Participation tracking for all events
  • Seminars are intended to run every month, but can be scheduled at any interval.
  • All participants, and their friends and families, receive corporate discount on The 8 Weeks to Awesome Wellness Challenge.
  • A 52 week program is also available. Or upgrade to The Vitality+ at any point.
  • Additional fees apply for survey data, external distribution, access to content beyond 1 year, and for audiences over 495. 

Individual Seminars

For organizations seeking to introduce wellness into the workplace or implement ongoing wellness education focused on physical and mental health, individual seminars are available:

  • Each seminar is 60 minutes with a Q&A session
  • Seminars are delivered live, online for up to 495* employees.
  • All participants, and their friends and families, receive corporate discount on The 8 Weeks to Awesome Wellness Challenge.
  • Additional fees apply for replay on password-protected page and for audiences over 495.
  • Upgrade to The Foundation Series, Foundation Program or Vitality Program at any time.
  • In person seminars are also available.

Bring expert stress and wellness advice to your team today.


| These seminars are for your business if…

You want a seamless, impactful, cost-effective way to ensure your team is productive and motivated, especially while working in a new environment, whether it be remotely, onsite or hybrid/flex.

You understand the direct link between a healthy team and the bottom line, and want to ensure your team stays on top of their game in terms of health, mindset, and productivity.

You want to attract and retain talent by proving that, although you care about the bottom line, you also care about the physical and mental health of your team.

You’re looking for a positive, healthy and unique way to unite, motivate, and educate your team.

| Our Most Popular Stress and Wellness Seminars…

  Seminar 1 | Let’s Talk About Stress

For many, a demanding job, financial woes or a global pandemic immediately come to mind as sources of stress. However, today’s busy adults add stress to their bodies and minds in other ways too. In this informative and thought-provoking presentation, Nicole re-defines today’s definition of stress and reveals the Top 10 daily habits that may be keeping you from optimal health, happiness and productivity – at work and at home.

  Seminar 2 | Train Your Brain for Habit Change

How do you change habits? How long does it take to change habits? Should I replace new habits with old ones? How do I change my habits if I have no will power? These are common questions when it comes to transforming behaviour.

In Train Your Brain for Habit Change, Nicole takes a fresh approach to habit change, helping participants discover the roll of the brain (and brain health) in habit change, how habits are created, which ingredients are necessary for behaviour change, why changing your habits to transform your life doesn’t have to be an insurmountable feat, and why habit change is, without a doubt, a mind game.

  Seminar 3 | Good Food. Good Mood.

Did you know that what you eat affects how you think?

Your brain is made of billions of cells, all of which must be fuelled with proper nutrition in order for your body and mind to optimally function. In this thought-provoking, evidence-based presentation, Nicole explains how dehydration, dieting, processed sugar, caffeine, artificial ingredients and other nutritional stressors play a key role in today’s growing mental health challenge. You’ll walk away understanding how the food you eat affects your brain, how the health of your brain affects your physical and mental wellness, and which foods to consume (or not) in order to best manage your mood and mindset. It just might be time to shift the way you think about how you fuel your body.

  Seminar 4 | The Mind Games of Exercise

Did you know that too little exercise can impair your immune system? Did you know that too much exercise can stress out your body, imbalance hormones and negatively impact cognitive health? Did you know that relying on cardio for weight loss is the not the best long-term solution? And do you know WHY moving your body is one of the most effective ways to deal with stress?

In this insightful and information-packed seminar, Nicole utilizes her experience as a dancer, personal trainer, fitness instructor, pilates coach, marathon runner, and unhealthy over exerciser to explain how today’s busy professional can manage a realistic, effective, and healthy fitness program while avoiding the physical and mental roller coaster so often associated with diet and exercise trends. The Mind Games of Exercise will shift the way you think about exercise.

  Seminar 5 | The 7 Sleep Factors for Optimal Health

The “rule of threes” states that our bodies can go three minutes without oxygen, three days without water, and three weeks without food. But how long could you go without sleep?

Whether you struggle to get to sleep, stay asleep, or wake up feeling rested, you’ve likely realized that not getting enough rest can affect your mood, productivity, and other aspects of your physical and mental health. In this eye-opening presentation, Nicole reveals the seven factors that contribute to a restful sleep, while providing practical solutions to help you create and maintain a sleep routine that reduces stress on your body and mind.

  Seminar 6 | Choose Stillness Over Illness

Today’s fast paced lives have us convinced that moving faster means we’ll get more done. But constantly being on the go, multi-tasking, striving to get somewhere and get things done, is negatively affecting our physical and mental health.

In Choose Stillness Over Illness, Nicole explains why she includes a lack of stillness as one of the Top 10 stressors derailing the health of today’s working professional. By the end of the hour, you’ll walk away with a clear understanding of what mindfulness is – and what is isn’t – and learn why slowing down might be the key to getting you ahead – in health, mindset and productivity.

  Seminar 7 | The Stress-Less Routine

Whether you’re dealing with a pandemic and a forced work-at-home situation, you’re learning to incorporate a hybrid workplace, or you’re settled back in the office, you must have a routine – because without the predictability and balance that a routine brings, you cannot achieve optimal physical and mental health. 

In this straightforward, practical, and information-packed session, Nicole describes the ideal stress-reducing routine (for the at home, at office or hybrid worker), integrating small things you can do every day to free yourself from physical and mental stress.

  Seminar 8 | Overcoming Overthinking

Are you an over thinker? If you are, you’re not alone.

In our personal and professional lives, analysis is necessary. But over analysis – the act of rumination, worrying, or being ‘stuck in your head’ – can have a negative impact on your psychological, mental and physical health. It is, however, a habit that can be broken. Combining science with mindfulness, this presentation will demonstrate that overthinking is a stressor that not only keeps you from paying attention and being present in life, it can also contribute to imbalance and disease in the body, affect mood and productivity, and prevent you from mastering one of the most invaluable habits – the ability to listen to your innate intuitive sense.

  Seminar 9 | The Top Ten Food Mistakes

Are you confused by the masses of diet and nutrition advice in the media? In this eye-opening and fact-based seminar, you’ll learn the top 10 food mistakes that could be keeping you from getting the results you want. Whether you struggle to maintain a healthy weight, or regularly deal with fatigue, headaches, brain fog, or other chronic health complaints, you’ll walk away with a fresh and informed outlook on what, when, where and why you eat.

  Seminar 10 | Multi-Tasking: The Next Health Epidemic

We’ve been trained to believe that multi-tasking means we can get more done in less time. And in this day and age, the expectations on our productivity are higher than ever.

But have you ever considered that doing more than one thing at a time adds stress to your brain, which adds stress to your body, which not only prevents you from being productive and efficient, it can also negatively impact your hormones, mood, memory, and mindset.

Combining neuroscience, stress, and mindfulness, Nicole provides realistic tips for today’s busy, working professional who wants to be productive without sacrificing their health.

  Seminar 11 | Managing Cravings with The Cheat Principle™️

If you wish there was a magic pill to overcome your cravings, you’re not alone. But although there may not be one easy solution, the good news is that there is more than one way to manage – and overcome – cravings. In this highly informative presentation, Nicole provides unique insight into how cravings are related to nutrition, dieting, exercise, sleep, emotional or mental stress, and even how you think. You’ll also learn The Cheat Principle™️, realistic guidelines for how to stay healthy and have fun – without feeling guilty. The ultimate goal? That your addiction to sugar or salt is replaced with an addiction to feeling awesome – every single day.

  Seminar 12 | Winning at Weight Loss

How to lose weight – and keep it off – even if you’ve tried everything and nothing has worked

At any given time, 8 out of 10 people say they’re on a diet. Why? Because there is mass misunderstanding about what it takes to lose weight and keep it off – in a healthy way.

In this seminar, Nicole will shift the way you think about weight loss, helping you discover why you’re struggling to get the results you want. You’ll walk away understanding why all calories are not created equally, why diet and exercise trends are not the key to long-term weight loss success, and what your body really needs in order to achieve long-term weight loss. You’ll also finally realize that weight loss doesn’t have to be as complicated as you might think!

  Seminar 13 | Managing Mood to Better Manage Life

The recent shift in the world has created a unique and challenging situation. And although the pandemic has provided us with opportunities to reflect and re-evaluate, it has also created consistent uncertainty and ongoing stress. But it’s not necessarily one additional event that makes life overwhelming. Instead, it’s the cumulation of multiple, consecutive events for which we were not able to prepare. Discussing the importance of language, how to increase control over your mood, changing your relationship with emotions, and the neuroscience behind emotionality and how it can change our worldview, this 60-minute session will help you de-stress in the moment and sustain ways to move forward – beyond a pandemic – with less pressure and more ease.

  Seminar 14 | The RE-Organization – Navigating the New Normal

Just as quickly as Covid disrupted our personal lives, it disrupted the workplace. But after 2+ years of a global pandemic, the time has come for us to adapt to a new normal.

In this 60-minute seminar, Nicole Porter, Stress Coach and Wellness Educator, shares a unique view on how and why specific stress-reducing habits must be prioritized in order to create the balance and routine necessary for optimal physical and mental health.

Whether you work remotely, on-site, or in a hybrid workplace, you’ll walk away with realistic and practical advice for how to optimize your health, while best adapting to this post-pandemic life.

  Seminar 15 | A Manager’s Guide to The Mental Health Pandemic

Mental Health has always been an important subject, but in light of how the pandemic has affected the workplace, the need for understanding and support from management is imperative. 

In this information-packed and solution-oriented session, Nicole reveals how the hidden stressors linked to anxiety, depression and other mental health disorders can also provide multiple opportunities for leadership teams to not only attract and retain healthy and happy team members, but create a higher performing business as a result. 

When your employees are healthy, so is your business.


Nicole Porter Wellness

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