Seminar Series
Eye-opening sessions to help busy professionals conquer Hidden Stress and elevate health, mindset, and performance
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When your employees are healthy, so is your business.
Our Seminar Series is designed to provide consistent wellness education and motivation, offering flexible options to meet your team’s needs. Choose from The Quarterly Series, featuring 4 seminars per year, or The Vitality Series, which includes 12 seminars annually.
With a modern, science-backed approach to health, wellness, and habit change, these seminars inspire busy professionals to conquer stress, take control of their health, and cultivate the mindset necessary to thrive – both at work and at home.
Delivered online or in person, each series includes access to replays, an effortless registration process, tools for engagement, and customizable scheduling options, whether weekly, monthly, or quarterly.
GET STARTED TODAY“I would recommend Nicole to any organization that wants to support their employees on a journey to improved physical and mental health.”
Think You Know Stress? (previously ‘Let’s Talk About Stress’)
For most people, financial pressure, tight deadlines, or relationships immediately come to mind as sources of stress. But today’s busy professionals add stress to their bodies and minds in other ways too. In this thought-provoking presentation, Nicole takes a strategic and innovative approach to health and habit change, helping you identify which of the Top 10 Hidden Stressors are sabotaging your physical, mental, and emotional health – without you even knowing it. You’ll walk away understanding why it’s imperative that today’s busy professionals prioritize Hidden Stress in order to get results, manage day to day stress, and optimize their health.
Train Your Brain for Habit Change
How long does it take to change habits? How do I change my habits if I have no will power? And how do I change my habits long term? These are common questions when it comes to transforming behaviour.
In Train Your Brain for Habit Change, Nicole takes a fresh approach to behaviour change, helping you discover why the old school habit change model doesn’t work, why getting results requires a shift in thinking, and why transforming your behaviour to transform your life doesn’t have to be an insurmountable feat.
Food Fiction
The Mind Games of Exercise
For decades, society has underestimated the value of exercise, believing that its benefits are limited to burning calories or creating a better looking body. Ironically and sadly, these misconceptions are making us sick, fat and stressed out.
Incorporating over 30 years of experience as a dancer, personal trainer, fitness instructor, pilates coach, marathon runner, and reformed calorie-counting over-exerciser, Nicole introduces The 360 Rule™️, a simple formula that demonstrates how today’s busy professional can follow a realistic, effective, and efficient fitness routine to reduce stress, optimize brain health, boost immunity, and get results.
“Nicole is an excellent presenter and incredibly engaging with the audience.“
The 7 Sleep Factors
Whether you struggle to get to sleep, stay asleep, or wake up feeling rested, you’ve likely realized that not getting enough rest can affect your stress levels, mood, and other aspects of your physical and mental health. But this doesn’t mean you need to rely on drugs or quick fixes to get the restorative sleep that is essential to optimal health.
In this informative, evidence-based, and eye-opening presentation, Nicole reveals the seven factors that contribute to a restful sleep, while providing practical solutions to help you create and maintain a sleep routine that reduces stress on your body and mind.
Choose Stillness Over Illness
Although today’s fast paced lives have us convinced that always doing something means we’ll get more done, our addiction to multi-tasking, rushing, and being on the go is not just decreasing productivity, it’s negatively impacting our health – adding stress, overloading the nervous system, lowering IQ, increasing anxiety, imbalancing hormones, impairing memory, and more.
In Choose Stillness Over Illness, Nicole simplifies the science of stress and stillness, provides realistic suggestions for how to break the seemingly impossible habit of slowing down, and explains why optimal health, mindset and productivity is not linked to action, but is, instead, rooted in our ability to be still.
Failure to Focus
If you find it hard to focus or pay attention, you’re not alone. But before you reach for medication to control your train of thought, take comfort knowing that you have more power over your mind than you might think.
In Failure to Focus, Nicole explains why our inability to stay focused is one of the leading health complaints, making us unhealthy, unproductive, and stressed out.
Packed with evidence-based advice, you’ll walk away empowered with knowledge, motivated by realistic suggestions, and inspired by your ability to train your brain to focus.
Overcoming Overthinking
Are you an over thinker? If you are, you’re not alone. In our personal and professional lives, analysis is necessary. But over analysis – the act of rumination, worrying, or being ‘stuck in your head’ – can affect your nervous system, imbalance hormones, and have a negative impact on your physical, mental and emotional health.
It is, however, a habit that can be broken.
Combining science with mindfulness, Nicole presents a unique approach to overcoming overthinking – one that can improve your health and mood, develop your ability to be more present and productive in life, and help you master an invaluable skill – the ability to listen to your innate intuitive sense.
The Power of Purpose
Have you ever considered that a purpose, a sense of direction, and a clearly defined vision could influence your health?
Presenting leading edge content and advice, Nicole uses The Hidden Stress Method, client research, and scientific evidence to demonstrate that a higher sense of purpose in life is associated with less stress and anxiety, better sleep and mood, and reduced risk of chronic disease, drug use, and mortality.
By the end of the hour, you’ll discover that getting and staying healthy starts by designing a life you love and living that life – on purpose.
Together is Better: The Power of Social Connection
Have you ever considered that your social network could be good for your health, helping to reduce stress and your susceptibility to serious disease?
But research proves that it’s not about the quantity of people in your circle. Instead, it’s about quality.
In this presentation, Nicole explains why lack of social connection is part of The Hidden Stress Method, and what you need to consider to ensure that your relationships and social network are improving your health, not hindering it.
“Partnering with Nicole Porter was one of the best decisions we made for our staff.”
Energy: Recovering Your Most Valuable Resource
Feeling tired in the morning, mid afternoon, after dinner, or all day long is a common complaint. In fact, low energy or fatigue is one of the top 5 symptoms related to Hidden Stress. Unfortunately, it’s also common to reach for food, drink or medications that promise to give us the boost we need to be productive, motivated and even manage stress.
But just because something is common doesn’t mean it’s right. These short-term fixes to increase energy are negatively affecting our long-term health.
In this presentation, Nicole passionately explains how Hidden Stress is draining your energy, highlights the most commonly overlooked habits that are keeping you tired, and provides realistic and proven solutions that can help you recover this valuable resource – starting today.
Good Food, Good Mood.
Did you know that what you eat affects how you think, how you feel, and how you manage stress?
In this thought-provoking, evidence-based presentation, Nicole explains why the billions of cells in your brain must be fuelled with proper nutrition in order to optimally function, and how nutritional stress plays a key role in today’s growing mental health challenge.
You’ll walk away understanding how the food you eat affects your brain, how the health of your brain affects your physical and mental wellness, and which foods to consume (or not) in order to best manage your mood and mindset.
The Morning Edge: Start Strong, Stress Less, Perform Better
Unlock the power of mastering your mornings to manage stress, boost your health, and enhance your performance. This seminar is designed for busy professionals who want realistic, effective tools and proven strategies to transform their mornings into a foundation for success. Whether you’re looking to improve productivity, boost well-being, or achieve your peak potential, you’ll walk away with a morning blueprint that cultivates focus, builds energy, and equips you with practical, actionable habits to transform your mornings – and your life.
The Perfection Paradox
We live in an all-or-nothing society, especially with health. We believe weight loss requires cutting calories, fitness demands long workouts, and results come from perfection. But this pursuit of perfection isn’t helping – it’s making us unhealthier. In this eye-opening session, Nicole shares realistic, evidence-based strategies to help busy professionals overcome common pitfalls and finally see results by letting go of perfection.
Screen Shot: The Hidden Cost of Excessive Screen Time
In today’s digital age, our screens are essential but come at a cost. “Screen Shot” delves into the profound impact excessive screen time has on brain health, memory, focus, and mood. This seminar uncovers how constant screen exposure overstimulates the brain, disrupts sleep, and fuels stress, leading to physical and emotional exhaustion. Gain practical strategies to reclaim your focus, enhance your well-being, and find balance in a screen-saturated world. Whether for work or leisure, discover how small changes can make a big difference in protecting your brain and body from the hidden stress of modern technology.
The Multitasking Myth & The Illusion of Efficiency
For years, multitasking was praised as the ultimate productivity tool, but the truth is far from empowering. This seminar uncovers the hidden costs of trying to do it all: impaired memory, reduced focus, diminished intelligence, and long-term damage to brain health. Learn how multitasking overstimulates the brain, increases stress, and undermines your ability to think clearly and creatively. Explore science-backed strategies to break the cycle, embrace single-tasking, and harness your full cognitive potential. If you’re ready to boost your focus, protect your health, and reclaim your peace of mind, this seminar will show you the way forward.
“Your session was outstanding and I’m grateful that our colleagues from across the country had the opportunity to learn from you.”
Intuition at Work
In a world driven by data and logic, the power of intuition is often overlooked – but it’s a vital tool for decision-making, well-being, and success. Intuition at Work explores the science behind trusting your gut and its profound impact on both personal and professional life. Discover how intuition influences your brain, body, and health, and why it’s crucial for navigating complex workplace challenges. This seminar offers practical techniques to recognize and harness your intuitive signals, improving clarity, creativity, and confidence in decision-making. Learn to balance intuition with analysis and unlock a new dimension of health and workplace performance.
Your Brain on Food
When it comes to nutrition, it’s common to assume that the sole benefit of ‘eating better’ is to lose weight or change our physical appearance. But the 3 pounds of matter between your ears is also impacted by what you eat. Made of protein, fat, carbs and water, your brain is responsible for everything you do, think, and feel, and like a luxury vehicle, it’s imperative that you fuel it properly. In Your Brain on Food, Nicole incorporates over 30 years of nutrition research, client results, and personal experience to help participants understand why what’s good for the body is also good for the brain. Whether you struggle with stress, anxiety, brain fog, your weight, or other physical or mental health complaints, you’ll walk away with a fresh and informed outlook on what, when, where and why you eat, not just for the sake of your body, but also for the sake of your brain.
The Wellness Paradox
Every year, tens of millions of people die from chronic conditions that could have been prevented or better managed with proactive health measures. So why, with extensive amounts of information at our fingertips, are we still facing a global health crisis? Because we’re trapped in flawed assumptions, outdated thinking, and quick fixes – fads, hacks, and medications – that can take us further from optimal health, mindset, and performance. In this mind-shifting keynote, Nicole bridges the gap between frustration and results, uncovering the most common misconceptions that prevent us from achieving the vitality, health, and success we deserve.
“Nicole’s Stress & Wellness Seminar was outstanding – eye opening, informative, and presented in a way that made difficult concepts easy to understand.”
