Workplace Wellness Programs
Wellness programs aren’t a perk. They’re a business strategy.
BOOK A CALL
A Healthy Team: Your Competitive Advantage
In a world obsessed with the next productivity hack, the real competitive edge isn’t another app or system – it’s a body and brain that can actually keep up.
Yet today’s workplace is falling behind. Employees are tired, sick, unfocused, overweight, unmotivated, and unproductive – draining not only their own happiness but also the company’s bottom line.
In today’s competitive world, your biggest edge isn’t what you sell or the hours you work – it’s the health and performance of the people behind it.
Our workplace wellness programs are designed to give you and your team The Wellness Advantage: the optimal state of an organization – or individual – where productivity is at its peak and health-related costs are at their lowest – and when your team is healthy, motivated, and performing at their best.
“I would recommend Nicole to any organization that wants to support their employees on a journey to improved physical and mental health.”
Lynn Wowchuk, Regional Administrator, CIBC Private Wealth
Seminar Series
Our dynamic Seminar Series – Method, Momentum, and Custom – combine thought-provoking insights, practical strategies, and straightforward advice to inspire real results.
Delivered online or in person, sessions are customized based on results of intake forms, Hidden Stress Assessments, and confidential question forms. Each series includes detailed attendance and registration reports, replays, and a comprehensive Wrap Up Report.
We also handle all logistics, including registration, reminders, reports, and replays, so you can focus on everything else on your plate.
LEARN MORE“It was the best seminar I’ve ever attended.”
Megan Colle, North Central Washington Workers Compensation Board
The Stress Less Routine Workshop
In an eye-opening, energizing, and interactive session, The Stress Less Routine Workshop tackles a common challenge: how to live a healthy life on a busy schedule.
It delivers expert insights and practical tools to help participants build personalized, sustainable wellness routines that fit their real lives.
Each attendee receives a comprehensive workbook and editable routine templates – and to keep momentum going after the workshop, lifetime access to our signature course, The 8 Weeks to Awesome Wellness Challenge.
LEARN MORE“I found The Stress Less Routine Workshop program to be excellent reinforcement of the fact that one must take care of oneself first which leads to the ability to support others and increase work productivity.”
Terry M., Graham Construction
The ELEVATE 365 Employee Wellness Program
ELEVATE 365 is a comprehensive 52-week coaching and education program crafted for busy professionals and organizations seeking real, lasting health improvements beyond quick fixes.
Seamlessly integrated, this transformative program combines monthly seminars, weekly coaching videos, optional daily emails, ongoing incentives, and lifetime access to our signature course.
Delivering a strategic approach that boosts employee wellbeing and productivity year-round, ELEVATE 365 is designed to transform your team, your business, and your bottom line.
LEARN MORE“Your wellness challenge is outstanding! I learned so much in the introduction and your notes. I totally understand that your classes are going to change my way of living, my health will improve and it will be the most positive change to help me have a better life.”
Rosalinda Martin, ELEVATE 365 Participant
Keynote Speaking
Nicole brings a bold, science-backed approach to wellness, equipping audiences with practical strategies to cut through overwhelm, reduce stress, and elevate health – both personally and professionally.
Her insights inspire real shifts in mindset and behavior, driving measurable impact for individuals and organizations alike.
Discover how Nicole’s dynamic energy and real-world strategies can transform your event and positively impact individuals and organizations.
“Nicole is a fantastic speaker with an excellent message.”
Suman Gurung, Event Attendee
Rosalinda Martin, ELEVATE 365 Participant
Professional Development Courses
Created for Professional and Personal Development, our Health and Wellness content includes individual courses, course bundles, and our signature course, The 8 Weeks to Awesome Wellness Challenge.
Addressing all habits in The Hidden Stress Method, course topics include, but are not limited to: habit change, stress, nutrition, fitness, sleep, mindful breathing, overthinking, screen time, multitasking, lack of purpose, and social connection.
All courses include quizzes and may be eligible for Professional Development credits.
LEARN MORE“Nicole did an online presentation yesterday and blew me out of the water with her knowledge. Signing up and I can’t wait for this journey to begin.”
Shereese L., Seminar Attendee and Course Student
Get The Wellness Advantage.
