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Wheat-Free Pancakes

If you have kids, or just love pancakes, this is an awesome wheat-free recipe, courtesy of Wheat Belly.

INGREDIENTS

  1. 3 cups almond meal
  2. 1 tablespoon ground flaxseed
  3. 1/2 teaspoon sea salt
  4. 1/2 teaspoon baking soda
  5. 3 large eggs
  6. 3/4 cup unsweetened almond milk, light coconut milk, or milk
  7. 2 tablespoons extra-light olive oil, walnut oil, coconut oil, or butter, melted

DIRECTIONS

  1. In a medium bowl, combine the almond meal, flaxseed, salt, and baking soda.
  2. In a large bowl, whisk the eggs, then add the milk and oil or butter and whisk thoroughly.
  3. Gradually whisk the flour mixture into the egg mixture. Add more milk as necessary, one tablespoon at a time, to reach pancake-batter consistency.
  4. Lightly oil a skillet and heat over medium heat. Pour 1/4 cup batter onto the skillet. Cook for three minutes, or until bubbles form and edges are cooked. Flip and cook for three minutes or until underside is lightly browned. Repeat with remaining batter.
  5. Serve with desired toppings (i.e./nut butter, yogurt, fruit, nuts or butter with pure maple syrup)

Makes 14 four-inch pancakes.


By Nicole Porter
Nicole Porter is a Stress Coach and Wellness Educator helping busy, stressed out professionals mindfully overcome the Top 10 Unhealthy Habits preventing optimal health, mindset and productivity. She is also a Registered Holistic Nutritionist, Registered Nutritional Therapist, Healthy Weight Loss Coach, and Pilates Coach with a background in Mindfulness Based Stress Reduction and Behaviour Change.

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