Words from Happy Clients…
Nicole, when I told you I love you, this is part of the reason why! Yesterday I woke up at 4 am and my day went on non stop until 1am. Though I don’t plan on making a habit if it, Wednesdays often look a bit like this for me. I could not have pulled off a day like that without the knowledge and guidance of your amazing program.I started my day as we discussed, and made sure to have snacks and water on me in case hunger caught me off guard. No caffeine. My energy was high all day and when confronted with multiple opportunities to eat foods that were not congruent with my health goals I was able to avoid them with grace, something I only ever used to dream of. In the past if i turned down a drink or a piece of dessert, I thought about it for the rest of the night, how nice it would make me feel or how maybe I deserved it and should just go for it. With your program, I don’t crave sugar or alcohol. It is the greatest and most freeing gift any human has ever given me.
Nicole has the unique ability to teach without preaching. Her deep knowledge is transformed into easy to follow principles that make a real and lasting difference. Both her skills and empathy are truly impressive. Her program was worth every penny. Thank you Nicole. You’re made a huge difference to my life.
Nicole is a well organized health wellness provider that has clearly done extensive research in her field and thoroughly provides abundant support both through written material and by making herself available to ensure you succeed. She is a very positive, professional person and I recommend her program completely! She is a phenomenal role model.
What a wonderful journey Nicole took me on. I now have a much greater understanding of how I am contributing to my own stress levels and how I can make better choices to manage my health more effectively. I loved that this was not just about nutrition but looked at all of the contributors and poor habits I have enabled and adopted over time.
Working with Nicole was a terrific decision. Feeling like I had become stagnant with some of my health goals of late, Nicole was able to give me the right balance of practical skills, key knowledge and a kick in the butt when needed. The extra accountability, along with the steady feedback and real world solutions, was invaluable in getting ‘unstuck’ and making tangible progress on my health goals. I would highly recommend her to friends and family.
As a busy professional and someone that is health-conscious and aware, I can sense the detriments that stress has on my daily life. However, I truly didn’t understand the serious effects on a physiological level. Having the facts presented in a comfortable and easy-to-understand manner made the messaging fundamentally valuable. With some personal tweaks and a real commitment, I now know little things I can do each day to support changes and create a healthier me – for today and for my future.
Nicole’s Kickstarter program is the perfect way to create healthy habits! She helps set realistic goals and is so motivating!
I like that Nicole makes me feel like I matter and it’s not an all or nothing process. Little steps/goals moving forward to a better me and a better future.
My life gets stressful pretty quickly. I thought I knew what was stressful and where it came from… till I met Nicole! I’ve learned I was under a lot of chronic stress (the bad kind). We took action right away and reorganized my daily routine so I can considerably reduce the chronic stress. All that in a non-judgmental and knowledgeable environment while keeping it real and having fun.
Thank you for giving me the tools I need to take care of myself and thank you for always having my back!
I learned so much from Nicole during the 12-Week Signature Wellness Challenge! What I have taken away from the experience far exceeded my expectations – and they were high. I can’t even count how many people to whom I have been preaching about this! It will change your life.
Nicole is entirely devoted to her clients, and she’s very interactive throughout the program.
Thank you so much Nicole! Your support/knowledge has been inspirational these past weeks to say the least! I may be one of your biggest fans.
I’m not even sure where to begin as I reflect on how deeply Nicole’s work has transformed me. When I consider all the facets of my life that have shifted, I’m filled with so much gratitude. I guess the easiest place would be to explain what my life was like before Nicole… My life actually looked pretty great from the outside, but was far from amazing. Like so many busy female professionals I was giving so much of myself away to my family, my job, and my community. Even though I ate fairly healthy and exercised I seemed to keep slowly but steadily gaining weight. I had learnt to live with so much interwoven stress in my day to day life I could barley recognize it anymore. I felt discourage, lost and paralyzed at the though of adding more complication to my life. The task of addressing my stress and physical state felt like a can of worms that if opened, could derail everything else in my life. But of course, on the outside I was faking that I had everything under control. What first struck me about Nicole’s program was it’s simplicity. It was almost as though every cell in my body let out a simultaneous sigh of relief as we progressed through her program week by week. My go to belief up until this point was that if is doesn’t feel somewhat punishing its probably not going to yield results. I had never been so wrong and felt so happy about it. Nicole taught me the value of simplicity, and going back to basics, of slowing down, and cultivating key simple habits that would change everything. Through working with Nicole I learnt to take the middle path, the long term way that leads to healthy sustainable change for life rather than striving for a high stress, quick fix. Her program is the first I’ve done that has resulted in long term change of my body and my habits. I’ve had ups and downs since we worked together but I always come back to the fundamentals of her program which support me to keep elevating my health and achieve personal goals I never would have dreamt I was capable if even a year ago.