What a wonderful journey Nicole took me on. I now have a much greater understanding of how I am contributing to my own stress levels and how I can make better choices to manage my health more effectively. I loved that this was not just about nutrition but looked at all of the contributors and poor habits I have enabled and adopted over time.

– Claire

Working with Nicole was a terrific decision. Feeling like I had become stagnant with some of my health goals of late, Nicole was able to give me the right balance of practical skills, key knowledge and a kick in the butt when needed. The extra accountability, along with the steady feedback and real world solutions, was invaluable in getting ‘unstuck’ and making tangible progress on my health goals. I would highly recommend her to friends and family.

– Ben

As a busy professional and someone that is health-conscious and aware, I can sense the detriments that stress has on my daily life. However, I truly didn’t understand the serious effects on a physiological level. Having the facts presented in a comfortable and easy-to-understand manner made the messaging fundamentally valuable. With some personal tweaks and a real commitment, I now know little things I can do each day to support changes and create a healthier me – for today and for my future.

– Tara

I like that Nicole makes me feel like I matter and it’s not an all or nothing process. Little steps/goals moving forward to a better me and a better future.

– Rosanne

My life gets stressful pretty quickly. I thought I knew what was stressful and where it came from… till I met Nicole! I’ve learned I was under a lot of chronic stress (the bad kind). We took action right away and reorganized my daily routine so I can considerably reduce the chronic stress. All that in a non-judgmental and knowledgeable environment while keeping it real and having fun. I’m doing better already!

– Flavie

I was pleasantly surprised by Nicole’s Intro Session. I’d been struggling with low energy for a long time and although I realize there’s only so much health advice you can give someone in 60 minutes without having all the data you need, I walked away with tips I could implement immediately. And it was about more than nutrition – we talked stress, exercise, hydration, even how much time I’m on my phone – things I just hadn’t considered could be making me so tired. I’ve learned so much and really appreciated feeling so supported.

– Melissa

12-Week Signature Wellness Challenge by Vancouver Nutritionist and Wellness Coach, Nicole Porter Wellness

12-WEEK SIGNATURE WELLNESS CHALLENGE

The 12-Week Signature Wellness Challenge is an informative, motivating and transformative coaching program that addresses 12 of the top overlooked habits increasing toxic load on the body, contributing to acute and chronic imbalance and disease. This program is perfect for those who are seeking sustained weight loss, have a high stress lifestyle, or want to address fatigue, digestive issues, hormonal imbalance, or other ongoing health concerns. 

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THE 8-WEEK VITALITY PROGRAM

The 8-Week Vitality Program is a results-oriented program that covers at least 8 of the leading factors derailing the health of many working adults. Ideal for those who aren’t getting the results they want from their workout or for professionals with hectic personal, work or travel schedules, but who still want or need to optimize their health. 

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THE 4-WEEK KICKSTARTER

A shorter and more affordable version of the 8-week and 12-week programs, The Kickstarter is 4 weeks of education, challenges, and personalized wellness coaching to give you a healthy kick in the right direction. The Kickstarter introduces you to the most commonly overlooked habits that may be preventing you from reaching your wellness goals and is ideal for those who need to jumpstart their health or are seeking a fresh approach to wellness. 

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