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Spread’em Cashew Spread

“This chick has it figured out!”

…is what I emphatically said out loud last night after I tried this jalapeño and lemon cashew spread from @spreadem, a healthy, plant-based Canadian brand started by a very resourceful and passionate woman!

I was sold on these tasty and nutritious dips from the first day I tried them, and this is yet another flavour that blows my mind! (I don’t mean to sound dramatic here but I’m a very passionate Nutritionist!)

Use it as a dip for veggies or crackers, as a spread on sandwiches, as a dip for chicken or cauliflower wings, in a marinade or dressing…on whatever you want.

Moral of this story is: If you haven’t tried @spreadem, you need to…every single flavour is worth every single penny. And no, I’m not getting paid to say this! 🥜



By Nicole Porter
Nicole Porter is a Stress Coach and Wellness Educator helping busy, stressed out professionals mindfully overcome the Top 10 Unhealthy Habits preventing optimal health, mindset and productivity. She is also a Registered Holistic Nutritionist, Registered Nutritional Therapist, Healthy Weight Loss Coach, and Pilates Coach with a background in Mindfulness Based Stress Reduction and Behaviour Change.


Nicole Porter Wellness

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