Engage, empower and inspire your audience with a fresh approach to lifelong wellness and productivity.
Keynote Presentations | Executive Wellness | Management Retreats
Confident that education and realism are essential to improved lifelong health, Nicole aims to redefine today’s definition of “stress”, simplifying complicated health information in order to help audiences understand why poor nutrition, incorrect exercise programs, excessive screen time, dieting, sleep deprivation, negativity, and overanalysis are some of the key stressors preventing them from optimal health.
As a nutritionist and stress expert with a background in fitness, along with years spent in corporate and entrepreneurial roles, Nicole believes that although there is a science behind better health, being healthy is not rocket science, and that most people will be in better shape when they shift their focus to care more about how their bodies function on the inside instead of how they look on the outside.
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