The 8 Weeks to Awesome Wellness Challenge is a results-driven, forward-thinking, life-transforming program designed to help you overcome The Top 10 Hidden Stressors that are sabotaging your body, mind and results – without you even knowing it.
And there’s an added bonus:
When you tackle your health goals via 10 different habits, it means you don’t need to flawlessly master every habit.
It means you don’t need to be perfect. You just need to get started.GET STARTED!
Through weekly challenges, daily emails, and dozens of resources, you’ll discover how to implement The Hidden Stress Framework™, a unique and proven framework designed to help you overcome The Top 10 Unhealthy Habits that add Hidden Stress to your body and brain everyday, and contribute to complaints like weight gain, low energy, digestive issues, poor sleep, lack of clarity and motivation, anxiety, sugar cravings, pain and inflammation, skin problems, high blood pressure, high blood sugar, and an inability to successfully manage day to day stress.
Student, The 8 Weeks to Awesome
When you share the awesome with The 8 Weeks to Awesome Wellness Challenge, you will:
√ Get healthy.
√ Save money.
√ Be empowered.
√ Be inspired.
√ Share the love – and awesomeness – with a friend!
It doesn’t get much better than that!
Be one of the first 10 participants to sign up for before February 14 and receive ONE FREE private coaching session with Nicole.
In this customized, virtual session, you will:
*To be eligible for the Private Coaching Session, full payment must be received by February 14 at 11:59pm PST. Private Coaching Session must be completed by March 15, 2024.
You’ll discover how to seamlessly integrate The Hidden Stress Framework into your life so you can overcome The Top 10 Unhealthy Habits, reduce stress on your body and brain, and create the internal balance that is necessary to get results.
With this proven framework, you’ll quickly realize why you don’t need to be perfect to see progress, why you no longer have to rely on unhealthy diets and unrealistic exercise programs, and that habit change doesn’t have to be as hard as you might think!
Each week, you’ll watch a video explaining how one or more of The Top 10 Unhealthy Habits can add Hidden Stress to your body and brain, prevent optimal physical and mental health, and ultimately keep you from reaching your health and wellness goals.
At the end of the video, you’ll receive a challenge (or 2), specifically recommended to help you mindfully integrate healthy habits into your life, and most importantly, reduce the burden of Hidden Stress that’s keeping you from feeling your best.
It’s one thing to have a weekly coaching session, but sometimes you need a bit more motivation and advice.
This is why we created the daily “Notes from Nicole” – to continue to educate you on the week’s topics and keep you inspired as you learn to maintain the new habit long term.
Every week, you’ll add a new healthy habit (or 2) to your Wellness Planner.
By the end of the program, you’ll have your own stress-less routine, which will help you overcome one of the biggest challenges people have – to know how to live a healthy life on a busy schedule.
To increase your odds of success, you’ll also complete Lifestyle Trackers, and gain access to proven formulas like The Cheat Principle, a simple calculation that will keep you from sabotaging your success. You’ll also learn The 360 Rule, an easy-to-follow formula to help you understand how much exercise you actually need to reduce stress and get results.
You’ll also receive Recipe Books, Meal Planning Guidelines, Food Rules, a Grocery List, The Avoid List, and dozens of other resources to help you conquer The Top 10 Unhealthy Habits, and gain the clarity and confidence you need to feel awesome!
Once you start integrating The Hidden Stress Framework into your life, you’ll understand why other clients and students have been able to maintain their results!
With this stress-reducing framework, you’ll always have the knowledge and tools to go back to, and you’ll finally understand why shifting the way you think about nutrition, exercise, hydration, sleep, screen time, mindful breathing, multi-tasking, socializing, and overthinking can reduce stress on your body and brain, and help you get – and stay – healthy!
Life can get busy. Holidays, deadlines and unexpected curveballs can throw a wrench in the most well-intentioned wellness program. So even though this program is designed to help you maneuver the ups and downs of real life, you have the option to start and stop each week. For example, if you get into Week 2 and realize you want to spend a bit more time with the week’s content and challenges or you’re going on a holiday, you can pause the program and come back when you’re ready.
This program wasn’t designed to get you short-term results. It was designed for long-term health. And although you’re going to re-train your brain to master certain habits in 8 weeks, you’re likely going to want to restart the program or refresh your memory on certain concepts at some point in the future.
This is why you receive lifetime access to the entire curriculum and you can restart the entire program from Day 1 – so you can continue to raise the bar when it comes to your health and so you can keep getting addicted to feeling awesome!
Preparation: How the Program Works + The Hidden Stress Assessment + Train Your Brain for Habit Change + Let’s Talk About Stress
Week 1 Challenge: Hydration and Nutrition Fundamentals
Week 2 Challenge: Nutrition, Multi-Tasking and Mindful Eating
Week 3 Challenge: Nutrition, Exercise and The 360 Rule™️
Week 4 Challenge: Sleep, Screens and Scans
Week 5 Challenge: Mindfulness and The Cheat Principle™️
Week 6 Challenge: Reducing Stress with Purpose
Week 7 Challenge: Overthinking and Intuition
Week 8 Challenge: Social Connection
The Wrap Up and Final Challenge
You might be on the fence – or maybe you’ve tried other wellness challenges and you’re a bit skeptical.
We get it. We’ve tried them too.
But we want to give you every possible opportunity to put The Wellness Advantage Challenge into action so you can discover how to apply our unique approach and framework to your life – and start living the healthy, happy and inspired life you deserve!
So although we’re confident you’re going to love this program, if there’s some reason you don’t think it’s a good fit, then no stress! You’re backed by our money back guarantee.
For more details, click here.
Upon purchase, you’ll be prompted to enter the details of your special someone, giving them (and you) immediate access to the course.
Offer expires February 29, 2024 at 11:59pm PST. Taxes applied at checkout.
Simply, you get 2 programs for the price of 1.
As soon as you purchase the program for yourself, you’ll be prompted to send a 2nd program – for FREE – to a friend. You just need to enter their name and email and then you’ll both get an email giving you lifetime access to the program.
We can’t promise the results you’ll get (because everybody and every body is different), but below are some typical outcomes. You can also check out our testimonials for additional feedback.
We recommend you take a before and after picture, not just if you want to lose weight and see how much you lose, but also to see how much your skin, face, expression, and eyes change after going through the program.
You can find written and video reviews on our Testimonials page.
We love this question. There are 2 main reasons:
1. Because it’s rooted in education.
It is 100% about teaching you the WHY behind why you need to change habits.
We don’t just say ‘do this’ and ‘do that’… We explain WHY you should, in terms that are easy to understand.
Understanding the ‘why’ does a couple of things…
It means you’re educated and empowered which means you can make these decisions on your own.
It sets you up for long term success, which means you can make informed decisions LONG TERM, which also means you increase your odds of hitting your goals – LONG TERM.
2. The second reason is because of The Hidden Stress Framework we’ve created.
When you get into the program, you’ll discover that you’re likely repeating a number of habits every single day that are adding stress to your body – without you even knowing it!
It’s this Hidden Stress that can keep you from reaching your goals – without you even knowing it (yes, we know we just repeated that!)
The 8 Weeks to Awesome is designed to help you reduce the total amount of stress on your body so that you achieve the balance necessary to reach your physical, mental, and emotional health and wellness goals.
Bottom line: Less stress = more awesome
No. You’re investing in yourself. That’s all we ask.
We’d be sorry to see you go, of course, but if you’re not satisfied with the program, you can contact us for a refund. The only thing we ask is that you give the program a shot, which is the only way you’re going to get results. And then if it still doesn’t work for you, simply show us that you’ve taken the steps we’ve recommended and then show us that you’ve done the following via email within 7 days of purchase:
This program is 100% online with videos, emails, recipe books, meal planning guidelines, food rules, lifestyle trackers, a wellness planner, and tons of resources to set you up for success.
Yes! If you would like a certificate of completion, then you just need to pass the quizzes in each module. If you pass, which we know you will, then you’ll find the certificate in your account profile.
You have lifetime access to The 8 Weeks to Awesome.