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Serving Size Guidelines

The NPW programs are set up so that you don’t need to measure or count anything – calories, fat, grams or pounds on the scale. Instead, the goal is for you to listen to your body and settle at a healthy weight. However, in the beginning, you may need more guidance, especially as you put your meals together. You can use the following images as your guides. Also note that 1 serving of nuts and seeds is 1 ounce/28 grams.