Are you not getting the results you want from your workout? Are you sick and tired of feeling sick and tired? Do you need help figuring out how to fit the most impactful wellness habits into your week?  If you answered ‘yes!’, then this workshop is for you!

Our workshops have been created to give you affordable access to an expert who will simplify complicated health information, helping you understand which common daily stressors are likely keeping you from reaching optimal health.

Upcoming workshop:  Let’s Talk About Stress + Create Your Personalized Wellness Plan

This 2 hour seminar + workshop consists of 2 parts and is separated by a 15 minute break:

  1. Let’s Talk About Stress (50 minute seminar + 10 minute Q&A): Try to think of your greatest source of stress. For many, a demanding job, financial woes or a family/social conflict immediately come to mind. However, hidden stressors like poor diet, lack of sleep, incorrect exercise programs, dieting or excessive screen time can be just as detrimental to your health. In this informative and thought-provoking presentation, Nicole explains why today’s definition of ‘stress’ needs to be redefined, reveals common daily habits that are derailing the best intentioned wellness programs, and provides realistic advice and tools intended to reduce stress on your body, suggesting that it’s possible to live a healthy life amidst a busy schedule.
  2. Create Your Personalized Wellness Plan (60 minutes):With Nicole’s assistance and your newly acquired knowledge from the seminar, you’ll customize a 7-day wellness plan to your own schedule, ensuring that you incorporate the wellness components that Nicole believes are essential to reducing stress on the body and achieving optimal health. Throughout this interactive workshop, participants can ask questions in order to better understand wellness concepts related to stress, diet, exercise, sleep, dehydration, screen time, meditation, intuition and more.

Dates:  Wednesday, April 25 @ 6pm OR Sunday, April 29 @ 9am


Location:  TWIST Performance Vancouver  | 68 East 2nd Ave, 3rd Floor, Vancouver

Investment:  $85 (plus applicable taxes)

*Participants will also receive Nicole’s 8 Pillars of Wellness and The Common Stressors Derailing Your Wellness. Please bring water and snacks if necessary.

*Workshops are available for groups of 12 or more. If minimum seating is not filled, Workshop may be rescheduled. Customized and private workshops are also available.

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