Webinars & Workshops
Our Webinars & Workshops, available online and in person, have been created to provide affordable access to an expert who will simplify complicated health information, helping you understand how and why it’s possible to work a healthy life into a busy schedule.
FALL & WINTER SCHEDULE
WEBINAR: THE TOP 10 FOOD MISTAKES DERAILING YOUR HEALTH ($35 CDN + tax)
Description: In this dynamic and educational classroom environment, you’ll learn which of the most common food mistakes are derailing your health and contributing to chronic complaints and imbalances such as fatigue, weight gain, brain fog, poor sleep and more. ADD ON: Book a private session with Nicole to build your customized meal plan and walk away with recipes, recommendations and a plan for success! All webinars are 50 minutes followed by a 10-20 minute Q&A.
- Thursday, October 25 (12pm)
- Tuesday, November 6 (12pm)
- Wednesday, November 14 (12pm)
- Sunday, November 18 (10am)
- Wednesday, January 9 (12pm)
- Thursday, January 10 (12pm)
- Sunday, January 13 (10am)
- Wednesday, January 16 (12pm)
- Thursday, January 17 (12pm)
- Sunday, January 20 (10am)
- Wednesday, January 23 (12pm)
- Thursday, January 24 (12pm)
- Sunday, January 27 (10am)
WEBINAR: LET’S TALK ABOUT STRESS, BABY! ($35 CDN + tax)
Understand which of your bad daily habits are putting stress on your body and wreaking havoc on your health without you knowing.
Description: For many, a demanding job, financial woes or a family/social conflict immediately come to mind as sources of stress. However, hidden stressors and the most common daily habits like poor diet, lack of sleep, incorrect exercise programs, dieting or excessive screen time can be just as detrimental to your health. In this informative and thought-provoking presentation, Nicole explains why today’s definition of ‘stress’ needs to be redefined and reveals common daily habits that are derailing the best intentioned wellness programs. ADD ON: Now armed with the knowledge about which good habits you need to incorporate into your day, Nicole will work with you privately to customize a 7-day wellness plan to your own schedule so you literally walk away with a plan in hand! All webinars are 50 minutes followed by a 10-20 minute Q&A.
- dates TBC
*Please bring water and snacks if necessary. If minimum attendance is not reached, event may be rescheduled. Customized and private workshops are also available.