Webinars & Workshops

Our online Webinars and Workshops (typically 60 minutes) offer affordable access to expert advice and typically address the topics we have found to be most commonly misunderstood. Workshops are also available in person and may be added to a Corporate Wellness Seminar.

WEBINAR: LET’S TALK ABOUT STRESS! (60 minutes | $35 CDN + tax)

Did you know the average person makes 22 health related mistakes before 3pm? Understand which of your daily habits put stress on your body and wreak havoc on your health without you knowing. 

Description: For many, a demanding job, financial woes or a family/social conflict immediately come to mind as sources of stress. However, hidden stressors and the most common daily habits like poor diet, lack of sleep, incorrect exercise programs, dieting or excessive screen time can be just as detrimental to your health. In this informative and thought-provoking presentation, Nicole explains why today’s definition of ‘stress’ needs to be redefined and reveals common daily habits that are derailing the best intentioned wellness programs.  

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WEBINAR: THE TOP 10 FOOD MISTAKES DERAILING YOUR HEALTH (60 minutes | $35 CDN + tax)

Description: In this dynamic and educational online classroom environment, you’ll learn which of the most common food mistakes are derailing your health and contributing to chronic complaints and imbalances such as fatigue, weight gain, brain fog, poor sleep and more.  

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My life gets stressful pretty quickly. I thought I knew what was stressful and where it came from… till I met Nicole! I’ve learned I was under a lot of chronic stress (the bad kind). We took action right away and reorganized my daily routine so I can considerably reduce the chronic stress. All that in a non-judgmental and knowledgeable environment while keeping it real and having fun. I’m doing better already!

– FD