Webinars & Workshops

Our Webinars & Workshops, available online and in person, have been created to provide affordable access to an expert who will simplify complicated health information, helping you understand how and why it’s possible to work a healthy life into a busy schedule.

LOCATION: ONLINE OR IN PERSON
Join a webinar or workshop via Zoom (online video conference).

FORMAT
All webinars are 50 minutes with a 10-20 minute Q&A afterward. Workshops are interactive 60 minute sessions where questions can be asked throughout.

INVESTMENT
$35 + tax  (Note: Promotional codes, coupons, and other offers do not apply to workshops and seminars.)

FALL & WINTER SCHEDULE

WEBINAR: THE TOP 10 FOOD MISTAKES DERAILING YOUR WELLNESS PLAN  

Description: In this dynamic and educational classroom environment, you’ll learn which of the most common food mistakes are derailing your health and contributing to chronic complaints and imbalances such as fatigue, weight gain, brain fog, poor sleep and more.  ADD ON: Book a private session with Nicole to build your customized meal plan and walk away with recipes, recommendations and a plan for success!

October 2018:

  • Wednesday, October 17th (12pm)
  • Sunday, October 21 (10am)
  • Thursday, October 25 (12pm)

November 2018:

  • Tuesday, November 6 (12pm)
  • Wednesday, November 14 (12pm)
  • Sunday, November 18 (10am)

January 2019:

  • Wednesday, January 9 (12pm)
  • Thursday, January 10 (12pm)
  • Sunday, January 13 (10am)
  • Wednesday, January 16 (12pm)
  • Thursday, January 17 (12pm)
  • Sunday, January 20 (10am)
  • Wednesday, January 23 (12pm)
  • Thursday, January 24 (12pm)
  • Sunday, January 27 (10am)
BOOK NOW

 

WEBINAR: LET’S TALK ABOUT STRESS, BABY! Understand which of your bad daily habits are putting stress on your body and wreaking havoc on your health without you knowing. 

Description: For many, a demanding job, financial woes or a family/social conflict immediately come to mind as sources of stress. However, hidden stressors and the most common daily habits like poor diet, lack of sleep, incorrect exercise programs, dieting or excessive screen time can be just as detrimental to your health. In this informative and thought-provoking presentation, Nicole explains why today’s definition of ‘stress’ needs to be redefined and reveals common daily habits that are derailing the best intentioned wellness programs. ADD ON: Now armed with the knowledge about which good habits you need to incorporate into your day, Nicole will work with you privately to customize a 7-day wellness plan to your own schedule so you literally walk away with a plan in hand!

January 2019:

  • dates TBC
BOOK NOW

*Please bring water and snacks if necessary. If minimum attendance is not reached, event may be rescheduled. Customized and private workshops are also available.

My life gets stressful pretty quickly. I thought I knew what was stressful and where it came from… till I met Nicole! I’ve learned I was under a lot of chronic stress (the bad kind). We took action right away and reorganized my daily routine so I can considerably reduce the chronic stress. All that in a non-judgmental and knowledgeable environment while keeping it real and having fun. I’m doing better already!

– Flavie D