The Wellness Advantage Workshops

Health and Wellness Workshops that put evidence-based knowledge into mindful and motivated action.


The Wellness Advantage Workshops

It’s one thing to learn what you should do to be healthy. It’s another thing to put that knowledge into action.

The Wellness Advantage Workshops complement our Wellness Seminars because they put knowledge from the seminars into mindful and motivated action, helping attendees understand and experience how it’s possible to live a healthy life amidst a busy schedule.

Available in 2 hour to full-day interactive workshops, and customizable to an organization’s health and wellness goals, The Wellness Advantage Workshops provide an opportunity for participants to truly understand the impacts of stress, overcome the daily habits that are keeping them from feeling their best, get wellness advice directly from an expert, learn from questions asked by other members in the group, and feel empowered with the knowledge and tools they need to live a healthy, productive and inspired life – at home and at work.

Nicole Porter Wellness Employee Workshops

De-Stress the Body & Mind with Nutrition (4 hours)

Understand the connection between nutrition, stress and mental and physical health.

In this 4-hour workshop, attendees will gain a new perspective on stress, and learn the Top 10 daily habits that can stress out their bodies, keep them from reaching their goals, and prevent them from managing mental and emotional stress. A ‘Lunch n Learn to Breathe’ will help participants understand and experience the benefits of mindful eating while learning the Top 10 Food Mistakes being made by today’s working professional.   

A highly interactive workshop, this session will help attendees connect the dots between nutritional stress and anxiety, understand the pros and cons of various diets (keto, vegan, vegetarian, intermittent fasting, low carb, etc), decide how to eat for their own bodies and goals, and realize that it’s possible to eat well and stress less while still leading a busy life.

Investment: $3,980 plus tax, excluding cost of food (optional). All attendees receive a discount on The 8 Weeks to Awesome Wellness Challenge. 


Mindful Movement: Building Mental & Physical Strength in the Workplace (3 hours)

Where stillness meets movement.

A combination of education, meditation and physical fitness, this physically and mentally energizing workshop begins by helping participants understand the Top 10 habits that could be stressing out their body and mind and keeping them from being healthy, happy and productive – at home and at work.

After a 1 hour seminar, which will help you to understand the importance of building our physical and mental muscles, our Physiotherapist will lead attendees through a series of posturally sound exercises that calm the nervous system and can be performed at the office or at home.

The Workshop ends with a guided meditation that continues to calm the nervous system, while giving participants tools needed to incorporate mindfulness into their hectic day.

Investment: $2,985 plus tax. All attendees receive a discount on The 8 Weeks to Awesome Wellness Challenge. A 1 hour Trainer-led group fitness workout may be added for an additional fee.

Your Life By Design - Nicole Porter Wellness Workshops

Your Life. By Design. (4 hours)

Reduce stress by designing a life you love.

Are you living the life you imagined or are you stressed out, frustrated and anxious about not fulfilling your goals and expectations?

In this interactive, forward-thinking, and inspiring workshop, you’ll learn how to use the power of neuroscience, mindfulness, and habit change to design a life you love. As you create your own personal vision board, you’ll gain a clear understanding of:

  • why goal setting and visualization can reduce mental, emotional and physical stress,
  • why visualization increases your odds of success,
  • how your thoughts, emotions and mindset can physically shape your outcomes,
  • how to use the mind game of habit change to your advantage,
  • why emotional and mental stress, and other hidden stressors, can prevent you from staying focused on, and achieving, your goals.

Investment: $3,980 plus tax, excluding cost of materials. All participants receive a discount on The 8 Weeks to Awesome Wellness Challenge.