Workplace Health Wellness Workshops Vancouver, Canada | Nicole Porter Wellness Advantage

Health and Wellness Workshops that put evidence-based knowledge into mindful and motivated action.

The Wellness Advantage Workshops

It’s one thing to learn what you should do to be healthy. It’s another thing to put that knowledge into action.

The Wellness Advantage Workshops complement our Wellness Seminars because they put knowledge from the seminars into mindful and motivated action, helping employees understand and experience that it’s possible to live a healthy life amidst a busy schedule.

Available in 1 hour to full-day interactive workshops, and customizable to an organization’s health and wellness goals, The Wellness Advantage Workshops provide an interactive opportunity for employees to truly understand the impacts of stress, overcome the daily habits that are keeping them from feeling their best, get wellness advice directly from an expert, learn from questions asked by other members in the group, and feel empowered with the knowledge and tools they need to live a healthy, productive and inspired life – at home and at work.

Nicole Porter Wellness Employee Workshops

Meal Planning (1 hour)

We are bombarded with diets from everywhere, giving us the sense that it’s impossible to know what, when, why, where, and how to eat. 

This Meal Planning session will help attendees realize that healthy food can taste good, that it’s possible to eat well and lead a busy life, and that, once you understand the fundamentals, eating a healthy diet is actually quite simple.

A highly interactive workshop, The Meal Planning session gives attendees an opportunity to ask questions about various diets, and understand how to put together their own customized meal plan, despite living busy lives. When they’ve finished, attendees will have a realistic 7-day plan, knowledge about which ingredients to substitute for others, and various recipe books loaded with healthy recipes.

Investment: $1,295 plus tax, excluding cost of food (optional). All attendees receive a discount on The 8 Weeks to Awesome Wellness Challenge. 


De-stress. Eat well. Take action. (4 hours)

Does your team need a well-deserved and empowering day of stress reduction, education and customized coaching to feel their best at work and at home?

In this 4-hour customizable workshop, attendees will gain a new perspective on stress and learn the Top 10 daily habits that can stress out their bodies, keep them from reaching their goals, and prevent them from managing mental and emotional stress. The workshop includes a ‘Lunch n Learn to Breathe’ where participants will experience the benefits of mindful eating and learn the Top 10 Food Mistakes being made by today’s working professional. Finally, attendees will create a 7-day schedule incorporating their newfound healthy habits. By the end of the workshop, attendees will have a 7-day plan of action and the knowledge they need to reach their goals!

Investment: $3,980 plus tax. All participants receive a discount on The 8 Weeks to Awesome Wellness Challenge.

Your Life By Design - Nicole Porter Wellness Workshops

Goal Setting + Vision Board (4 hours)

Are you living the life you imagined or are you stressed out, frustrated and anxious about not fulfilling your goals and expectations?

In this interactive, forward-thinking, and inspiring workshop, you’ll learn how to use the power of neuroscience, mindfulness, and habit change to design a life you love. As you create your personal vision board, you’ll gain a clear understanding of:

  • why visualization increases your odds of success,
  • how your thoughts, emotions and mindset can physically shape your outcomes,
  • how to use the mind game of habit change to your advantage,
  • why emotional and mental stress, and other hidden stressors can prevent you from staying focused on, and achieving, your goals.

Investment: $3,980 plus tax, excluding cost of materials. All attendees receive a discount on The 8 Weeks to Awesome Wellness Challenge.