The 8-Week Vitality Program
The 8-Week Vitality Program is an informative, empowering, and challenging yet motivating program that provides an adequate amount of time for the typical, busy professional to realize that it’s possible to be healthy while leading a demanding lifestyle. The Vitality Program is ideal if you are not getting the results you want from your current diet or exercise plan; have a hectic personal, work or travel schedule; are battling additional weight; have chronic health or digestive issues; or if you just want to be more in control of your health.
Addressing at least 8 of the top stressors negatively impacting the health of busy professionals, the Vitality Program includes weekly coaching sessions and unlimited email support, both of which provide the ongoing advice, motivation and customization that is crucial to long-term success. Each week, you’ll receive a challenge intended to help you reduce the impact of a new stressor, giving you 7 days to work on integrating that habit into your life and then receive continued support as you aim to maintain the new habit long term. Weekly coaching sessions and unlimited email support provide the ongoing advice, motivation and customization that is crucial to long-term success.
Similar to having a personal trainer, you’ll receive new information, challenges and tools each week, and have plenty of opportunity to ask questions and get answers to your most pressing health concerns. This program can be upgraded to The 12-Week Signature Wellness Challenge at any point.
WHAT YOU CAN EXPECT
Over 8 weeks (9 sessions), you’ll receive:
- a Personalized Wellness Plan including tailored feedback on diet, exercise, hydration, screen time and other factors adding stress to your body and keeping you from optimal health
- a Meal Plan and Supplementation Recommendations customized to your suspected deficiencies, imbalances, health goals and preferences,
- a 7-Day Wellness Planner to help you successfully schedule the key pillars of wellness into your life.
- resources including the Avoid List (which foods to avoid on a regular basis), Meal Planning Guidelines (guidelines for how to prepare meals), Food Rules (rules to follow including tips on weight loss), and Recipe Books to ensure you have healthy meal options right out of the gate!
- valuable education about why your daily bad habits cause chronic wear and tear (aka stress) on the body and may be contributing to your health complaints and imbalances,
- weekly coaching sessions to review the past week, introduce your next wellness challenge, answer questions, address other stressors that may be impacting your health, and ensure you’re on track to reach your goals,
- ongoing digital support to provide guidance outside of your weekly sessions, and
- private access to your online profile and all documents.
FIND YOUR NEW AWESOME
If you’re sick of feeling sick, tired of feeling tired, or just want to take control of your health before it takes control of you, then let’s talk.
Get ready to shift the way you think about wellness. Get ready to find your new awesome.
INVESTMENT: $895 | $295 FOR SESSION 1; $75 PER WEEK FOR REMAINING 8 WEEKS (plus applicable taxes)
Intake forms must be completed 3 business days prior to Session 1. First session may be completed in person. All other sessions occur online via Zoom. Additional private coaching sessions or nutritional evaluation may be recommended. Results will vary by individual. This program is non-cancellable.
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