8 week vitality program Nicole porter wellness Vancouver nutritionist

The 8-Week Vitality Program

The 8-Week Vitality Program is an informative, empowering, and challenging yet motivating program that provides an adequate amount of time for the typical, busy professional to realize that it’s possible to be healthy while leading a demanding lifestyle, and that positive habits can be maintained long-term. Although it may address other health concerns, The Vitality Program is ideal if you’re not getting the results you want from your current diet or exercise plan, are battling additional weight, have chronic health issues or if you just want to be more in control of your health. 

Addressing at least 8 of the top stressors negatively impacting the health of busy professionals, the Vitality Program includes weekly coaching sessions and unlimited email support, both of which provide the ongoing advice, motivation and customization that is crucial to long-term success. Similar to having a personal trainer, you’ll receive new information, challenges and tools each week, and have plenty of opportunity to ask questions and get answers to your most pressing health concerns.  This program can be upgraded to The 12-Week Signature Wellness Challenge at any point.

WHAT YOU CAN EXPECT

Over 8 weeks (9 sessions), you’ll receive:

  • Personalized Wellness Plan addressing the top 3 suspected imbalances in your body,
  • a mini seminar about how daily habits cause chronic wear and tear (aka stress) on the body and how your own habits may be contributing to your health complaints and imbalances,
  • a customized meal plan, Meal Planning Guidelines, and recipe books,
  • vitamin and supplement recommendations,
  • weekly coaching sessions to review the past week, introduce your next wellness challenge, answer questions, address other stressors that may be impacting your health, and ensure you’re on track to meet your goals,
  • ongoing email support to provide guidance outside of your weekly sessions,
  • a final wrap up session to set you up for success once the program is complete, and 
  • private access to your online profile and all documents.
  • Upon completion, you can add more sessions or sign up for the NPW Membership program.

FIND YOUR NEW AWESOME.

If you’re sick of feeling sick, tired of feeling tired, or just want to take control of your health before it takes control of you, then let’s talk.

Get ready to shift the way you think about wellness. Get ready to find your new awesome.

Your Investment: $295 for session 1; $75 per week for remaining 8 sessions (plus applicable taxes)

Your investment is $895 plus applicable taxes. Intake forms must be completed at least 3 business days prior to Session 1. First and last sessions can be completed in person. All other sessions occur via FaceTime, Zoom, or phone. Results will vary by individual. This program is non-cancellable. 

BOOK NOW .

What a wonderful journey Nicole took me on. I now have a much greater understanding of how I am contributing to my own stress levels and how I can make better choices to manage my health more effectively. I loved that this was not just about nutrition but looked at all of the contributors and poor habits I have enabled and adopted over time. 
– Claire C

FAQs

What happens after I book Session 1?

Once you book Session 1 online, you’ll receive 2 intake forms via email. It will take you about 30 minutes to complete each form so be sure to set aside the appropriate amount of time for each. These forms will then need to be submitted at least 2 days prior to Session 1.

Are the sessions in person or online?

The first and last sessions can be in person, but all other sessions are via phone, FaceTime or Skype. You can choose which options you prefer when you fill out your first intake form.

How long are the sessions?

The first session is 90 minutes. The last session is 30 minutes. All other sessions are 15 minutes. Ongoing email support will help to answer any questions or concerns throughout the program.

Can I ask questions between sessions?

Yes!  This is where a lot of the value comes in because you get personalized coaching for the entire program every single week. You receive unlimited email support throughout the entire program.

Is there an expiry on the 8-Week Vitality Program?

The 8-Week Vitality Program must be completed within 8 weeks of your first session.

What if I need more than 8 weeks to achieve my goals?

Everyone responds differently and integrates lifestyle change at a different pace.  If you require more than 8 weeks, additional One-on-One Coaching sessions can be added; however, within 8 weeks, you should have all the tools you need to confidently continue on your way.

I haven’t received any emails from you yet. What should I do?

  1. Log in to your Jane account (top right hand corner of this website) to ensure your email address in your profile is correct.
  2. If the above is correct, check your spam folder for 2 intake forms from info@nicoleporterwellness.com.
  3. If the email is not in your spam folder, contact info@nicoleporterwellness.com or 604.569.0337 to have the forms resent.