The 4-Week Kickstarter

The 4-Week Kickstarter is just that – a healthy kick to move you in the right direction! Perfect for those who are seeking a shorter or more affordable alternative to the 8-Week Vitality Program or 12-Week Signature Wellness Challenge, The Kickstarter provides customization, weekly coaching, ongoing support and ultimately aims to empower you with knowledge about the various factors that may be preventing you from reaching your wellness goals.

Weekly coaching sessions and unlimited email support provide the ongoing advice, motivation and customization that is crucial to long-term success. Similar to having a personal trainer, you’ll receive new information, challenges and tools each week, and have plenty of opportunity to ask questions and get answers to your most pressing health concerns. This program can be upgraded to the 8-Week Vitality Program or the 12-Week Signature Wellness Challenge at any point.


Over 4 weeks (5 sessions), you’ll receive:

  • Personalized Wellness Plan addressing the top 3 suspected imbalances in your body,
  • a mini seminar about how daily habits cause chronic wear and tear (aka stress) on the body and how your own habits may be contributing to your health complaints and imbalances,
  • a customized meal plan, Meal Planning Guidelines, and recipe books,
  • vitamin and supplement recommendations,
  • weekly coaching sessions to review the past week, introduce your next wellness challenge, answer questions, address other stressors that may be impacting your health, and ensure you’re on track to meet your goals,
  • ongoing email support to provide guidance outside of your weekly sessions,
  • a final wrap up session to set you up for success once the program is complete, and 
  • private access to your online profile and all documents.
  • Upon completion, you can add more sessions or sign up for the NPW Membership program.


If your health is holding you back from being the best version of yourself, know you’re not alone. But also know that you don’t need to feel this way forever, regardless of how many diet and exercise programs you’ve tried.

Get ready to shift the way you think about wellness. Get ready to find your new awesome.

Your Investment: $295 for Session 1; $75 per week plus applicable taxes (for remaining 4 weeks)

Your investment is $595 plus applicable taxes. Intake forms must be completed at least 3 business days prior to Session 1. First and last sessions can be completed in person. All other sessions occur via Zoom, FaceTime, or phone. Results will vary by individual. This program is non-cancellable. 



What happens after I book Session 1?

Once you book Session 1 online, you’ll receive 2 intake forms via email. It will take you about 30 minutes to complete each form so be sure to set aside the appropriate amount of time for each. These forms will then need to be submitted at least 2 days prior to Session 1.

Are the sessions in person or online?

The first and last sessions can be in person, but all other sessions are via phone, FaceTime or Skype. You can choose which options you prefer when you fill out your first intake form.

How long are the sessions?

The first session is 90 minutes. The last session is 30 minutes. All other sessions are 15 minutes. Ongoing email support will help to answer any questions or concerns throughout the program.

Can I ask questions between sessions?

Yes!  This is where a lot of the value comes in because you get personalized coaching for the entire program every single week. You receive unlimited email support throughout the entire program.

Is there an expiry on The Kickstarter

The Kickstarter must be completed within 6 weeks.

What if I need more than 6 weeks to achieve my goals?

Everyone responds differently and integrates lifestyle change at a different pace.  If you require more than 6 weeks, you can upgrade to the 12-Week Signature Wellness Program or add One-on-One Coaching sessions .

I haven’t received any emails from you yet. What should I do?

  1. Log in to your Jane account (top right hand corner of this website) to ensure your email address in your profile is correct.
  2. If the above is correct, check your spam folder for 2 intake forms from
  3. If the email is not in your spam folder, contact or 604.569.0337 to have the forms resent.