The 4-Week Kickstarter

The 4-Week Kickstarter is just that – a healthy and helpful ‘kick’ to move you in the right direction!  A 4-week/5-session program (available online or in person), The Kickstarter is perfect for those who want or need to jumpstart their health, are seeking a fresh approach to wellness, or want a shorter or more affordable alternative to the 8-Week Signature Wellness Challenge or 12-Week Vitality Program. Beginning with an in-depth analysis and Personalized Wellness Plan, The Kickstarter introduces you to the top 4 most commonly overlooked habits that may be preventing you from reaching your wellness goals.

Each week, you’ll receive a challenge intended to help you reduce the impact of a new stressor, giving you 7 days to work on integrating that habit into your life and then receive continued support as you aim to maintain the new habit long term. Weekly coaching sessions and unlimited email support provide the ongoing advice, motivation and customization that is crucial to long-term success. Weekly coaching sessions and unlimited email support provide the ongoing advice, motivation and customization that is crucial to long-term success.

Similar to having a personal trainer, you’ll receive new information, challenges and tools each week, and have plenty of opportunity to ask questions and get answers to your most pressing health concerns. This program can be upgraded to the 8-Week Signature Wellness Challenge or the 12-Week Vitality Program at any point.


Over 4 weeks (5 sessions), you’ll receive:

  • a Personalized Wellness Plan including tailored feedback on diet, exercise, hydration, screen time and other factors adding stress to your body and keeping you from optimal health,
  • a Meal Plan and Supplementation Recommendations customized to your suspected deficiencies, imbalances, health goals and preferences,
  • a 7-Day Wellness Planner to help you successfully schedule the key pillars of wellness into your life.
  • resources including the Avoid List (which foods to avoid on a regular basis), Meal Planning Guidelines (guidelines for how to prepare meals), Food Rules (rules to follow including tips on weight loss), and Recipe Books to ensure you have healthy meal options right out of the gate!
  • valuable education about why your daily bad habits cause chronic wear and tear (aka stress) on the body and may be contributing to your health complaints and imbalances,
  • weekly coaching sessions to keep you accountable to the weekly lessons, review your progress, answer questions, address other stressors that may be impacting your health, and ensure you’re on track to reach your goals,
  • ongoing digital support to provide guidance outside of your weekly sessions, and 
  • private access to your online profile and all documents.


If your health is holding you back from being the best version of yourself, know you’re not alone. But also know that you don’t need to feel this way forever, regardless of how many diet and exercise programs you’ve tried.

Get ready to shift the way you think about wellness. Get ready to find your new awesome.

INVESTMENT:  $695 | $395 for Session 1; $75 PER WEEK FOR REMAINING 4 WEEKS (plus applicable taxes)

Intake forms must be completed 3 business days prior to Session 1. First session may be completed in person. All other sessions occur online via Zoom. Additional private coaching sessions or nutritional evaluation may be recommended. Results will vary by individual. This program is non-cancellable. 

Working with Nicole was a terrific decision. Feeling like I had become stagnant with some of my health goals of late, Nicole was able to give me the right balance of practical skills, key knowledge and a kick in the butt when needed. The extra accountability, along with the steady feedback and real world solutions, was invaluable in getting ‘unstuck’ and making tangible progress on my health goals. I would highly recommend her to friends and family.
– BC