The 4-Week Kickstarter

A customized wellness coaching program to give you a healthy kick in the right direction

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| A healthy kick in the right direction.

Are you motivated to feel better and get results, but don’t know where to start? Then good news…you’re in the right place!

The 4-Week Kickstarter is an introductory Private Coaching Program designed to give you a healthy ‘kick’ in the right direction. You’ll begin to understand how stress impacts your nervous system and hormones, and dive deeper into 5 of the Top 10 hidden stressors that could very well be keeping you from reaching your health and wellness goals.

You can also upgrade to The 8-Week Signature Wellness Program at any time.

BOOK YOUR FIRST SESSION

| What’s included in The 4-Week Kickstarter?

Personalized Wellness Plan

In Session 1, you’ll receive a Personalized Wellness Plan that includes:

  • an analysis of various lifestyle factors that may be adding stress to your body and therefore keeping you from reaching your goals,
  • a Meal Plan, Customized Recipe Book and Supplementation Recommendations based on your suspected deficiencies, imbalances, health goals and preferences,
  • other resources including The Avoid List, Meal Planning Guidelines, Food Rules, Recipe Books and more.

Weekly Sessions

Over a total of 5 private weekly coaching sessions, we’ll discuss your current progress, answer any of your immediate questions about any of the Top 10 habits, and review the upcoming focus (aka ‘challenge’) for the week.

These private coaching sessions are an integral part of the program, providing a weekly checkpoint that ensures you have the education and motivation necessary to excel in this program like you do in other areas of your life.

Daily Coaching & Accountability

To ensure you have all questions answered, stay on track, and build these new healthy habits long-term, you have access to Nicole every single day of your program.

You’ll also receive daily “Notes from Nicole” that continue to educate you on the week’s topics and keep you inspired as you learn to maintain the new habit long term.

Finally, to increase your odds of success, you’ll complete a daily Lifestyle Tracker, a tool that will help you and Nicole ensure you have the knowledge you need for long-term success.

Long-term Results

You’ll finish the program with the knowledge and tools you need to feel awesome!

You’ll also understand how positive habits related to nutrition, exercise, hydration, sleep, screen time, mindful breathing, multi-tasking, socializing, and overthinking can reduce stress on your body and help you reach optimal health and maintain your wellness goals – long term.

| This Private Coaching Program is for you if…

You need a little (or a lot of!) motivation to jumpstart your health,
You want to better understand why you’re tired, craving sugar, anxious, stressed, bloated, or can’t seem to lose weight,
You want customized advice instead of relying on search engines for advice, and
You see the benefit of having a daily Coach in your corner to provide ongoing motivation, customization, education, and accountability to help you get back on track.

| Some inspiring success from awesome clients

“Working with Nicole was a terrific decision.”
-Ben C.-

The extra accountability, along with the steady feedback and real-world solutions, was invaluable in getting ‘unstuck’ and making tangible progress on my health goals. I would highly recommend her to friends and family. Read more

“What a wonderful journey Nicole took me on.”
-Claire Smith-

I now have a much greater understanding of how I am contributing to my own stress levels and how I can make better choices to manage my health… Read more

“This program finally enabled me to put knowledge into action.”
-Len A.-

It’s been several months since I completed the program and I feel like I’ve made lifelong habit changes. Thank you Nicole! Read more

| Private Coaching Program Outline

 Your Homework: Intake Form + An Introduction to Stress & Habit Change
Session 1: Personalized Wellness Plan, Meal Plan, Recipe Books, Food Rules, Meal Planning Guidelines + Week 1 Challenge
 Session 2: Nutrition
 Session 3: Sleep & Screens
 Session 4: Exercise and The 360 Rule™️
 Session 5: Your Final Challenge

 

Are you ready to kick your unhealthy habits and find your new awesome?

Investment: $495 for Session 1 + $225 per week for 4 weeks

Total investment: $1,395 + tax. All prices in CAD.

 

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