Are you motivated to feel better and get results, but don’t know where to start? Then good news…you’re in the right place!
The 4-Week Kickstarter is an introductory Private Coaching Program designed to give you a healthy ‘kick’ in the right direction. You’ll begin to understand how stress impacts your nervous system and hormones, and dive deeper into 5 of the Top 10 hidden stressors that could very well be keeping you from reaching your health and wellness goals,
This 4-week, 5-session, 29-day program is perfect for you if:
If this sounds like you, then The 4-Week Kickstarter is a great place to start!BOOK YOUR FIRST SESSION
Each week, you’ll receive a challenge intended to help you reduce the impact of a new stressor, giving you 7 days to work on integrating that habit into your life and then receive continued support as you aim to maintain the new habit long term. Weekly coaching sessions and ongoing daily support provide continued advice, motivation and customization that is crucial to long-term success.
Similar to having a personal trainer, you’ll receive new information, challenges and tools each week, and have plenty of opportunities to ask questions and get answers to your most pressing health concerns.
Over 4 weeks, 5 sessions, and 29 days of customized coaching , you’ll receive:
Beginning with an in-depth analysis and Personalized Wellness Plan, The Kickstarter introduces you to the Top 5 most commonly overlooked habits that may be preventing you from reaching your wellness goals.
Working with Nicole was a terrific decision. Feeling like I had become stagnant with some of my health goals of late, Nicole was able to give me the right balance of practical skills, key knowledge and a kick in the butt when needed. The extra accountability, along with the steady feedback and real-world solutions, was invaluable in getting ‘unstuck’ and making tangible progress on my health goals. I would highly recommend her to friends and family.
I have always known the importance of a healthy diet, exercise, drinking plenty of water and getting a good nights sleep; however, Nicole Porter’s weekly challenges and ability to keep me accountable have finally enabled me put knowledge into action. It’s been several months since I completed the program and I feel like I’ve made lifelong habit changes. Thank you Nicole!