Can I do this program online?
Absolutely! All sessions can be booked via Skype/FaceTime or phone, and in person, or a combination of each. When you book your Intro Session, you are given the option to book in person or via phone/online, and subsequent sessions will be booked (Skype/FaceTime/Phone/In Person) during each session with Nicole.
What if I need more than 12 weeks to achieve my goals?
Everyone responds differently and integrates lifestyle change at a different pace. If you require more than 12 weeks, additional One-on-One Coaching sessions can be added.
How long are the coaching sessions and can I change the length?
Weekly coaching sessions vary in length with 15 minute sessions on most weeks, with a midway reassessment and final reassessment at your last session.
Is there an expiry on the Signature Wellness Program?
The Signature Wellness Program is 12 weeks so that your body starts to see the benefits of your specific program and you establish a solid foundation for long term health. If a session is missed, it can be added to another session with 48 hours notice.