12-Week Signature Wellness Challenge,Corporate Wellness, Health and Wellness Program by Vancouver Nutritionist Nicole Porter Wellness

The 12-Week Signature Wellness Challenge

Wellness is not just about diet and exercise. Think of someone you would define as ‘healthy’, but despite very committed attempts to follow a certain diet or exercise program, has a skin condition, headaches, joint pain, PMS, muscle loss, hormonal imbalance, digestive issues, or more serious illness. That person is not ‘well’ – because it’s not just about food and fitness.  It’s also about stressors like dehydration, lack of sleep, excessive screen time, too much or too little exercise, emotional stress, unfulfilled expectations, too much travel, and the list goes on.

This is why the 12-Week Signature Wellness Challenge isn’t just about diet and exercise. If it was, you wouldn’t truly get well. Instead, it’s about effectively addressing 12 of the top daily habits that are chronically adding stress to your body, while giving your body and mind an ideal amount of time (12 weeks) to adapt to change – inside and out.

Weekly coaching sessions and unlimited email support provide the ongoing advice, motivation and customization that is crucial to long-term success. Similar to having a personal trainer, you’ll receive new information, challenges and tools each week, and have plenty of opportunity to ask questions and get answers to your most pressing health concerns. You’ll finish your program informed, confident, and inspired, with a clear understanding of how and why it’s possible to be busy and healthy – long term.

This program is perfect for those who are seeking sustained weight loss, have a high stress lifestyle, or want to address fatigue, digestive issues, hormonal imbalance, or other ongoing health concerns.


Over 12 weeks (13 sessions), you’ll receive:

  • a Personalized Wellness Plan addressing the top suspected imbalance(s) in your body,
  • a simplified explanation about which daily habits cause chronic wear and tear (aka stress) on the body and how your own habits may be contributing to your health complaints and imbalances,
  • a customized meal plan, Meal Planning Guidelines, and recipe books,
  • vitamin and supplement recommendations,
  • activity guidelines,
  • weekly coaching sessions to review the past week, introduce your next wellness challenge, answer questions, address other stressors that may be impacting your health, and ensure you’re on track to reach your goals,
  • ongoing email support to provide guidance outside of your weekly sessions, and 
  • private access to your online profile and all documents.
  • Upon completion, you can add more sessions or sign up for the NPW Membership program.


If you’re sick of feeling sick, tired of feeling tired, or just want to take control of your health before it takes control of you, then let’s talk. Get ready to shift the way you think about wellness. Get ready to find your new awesome.

ON SALE UNTIL JANUARY 15, 2019: $1,015.75 | $250.75 FOR SESSION 1; $63.75 PER WEEK FOR REMAINING 12 WEEKS (plus applicable taxes)

REGULAR PRICE:  $1,195 | $295 FOR SESSION 1; $75 PER WEEK FOR REMAINING 12 WEEKS (plus applicable taxes)

Intake forms must be completed 3 business days prior to Session 1. First session may be completed in person. All other sessions occur online via Zoom. Results will vary by individual. This program is non-cancellable. 


What a wonderful journey Nicole took me on. I now have a much greater understanding of how I am contributing to my own stress levels and how I can make better choices to manage my health more effectively. I loved that this was not just about nutrition but looked at all of the contributors and poor habits I have enabled and adopted over time. 
– Claire S
Working with Nicole was a terrific decision. Feeling like I had become stagnant with some of my health goals of late, Nicole was able to give me the right balance of practical skills, key knowledge and a kick in the butt when needed. The extra accountability, along with the steady feedback and real world solutions, was invaluable in getting ‘unstuck’ and making tangible progress on my health goals. I would highly recommend her to friends and family.
– Ben C

As a busy professional and someone that is health-conscious and aware, I can sense the detriments that stress has on my daily life. However, I truly didn’t understand the serious effects on a physiological level. Having the facts presented in a comfortable and easy-to-understand manner made the messaging fundamentally valuable. With some personal tweaks and a real commitment, I now know little things I can do each day to support changes and create a healthier me – for today and for my future.

– Tara Z

Nicole has the unique ability to teach without preaching. Her deep knowledge is transformed into easy to follow principles that make a real and lasting difference. Both her skills and empathy are truly impressive. Thank you Nicole. You’re made a huge difference to my life.
– Ute P


Do I have to pay for the whole program upfront?

No, you’ll only be asked to pay for the first session upfront. Then, each session will be billed to your credit card weekly at the time of your appointment.

What happens after I book Session 1?

Once you book Session 1 online, you’ll receive 2 intake forms via email. It will take you about 60 minutes to complete the forms so be sure to set aside the appropriate amount of time. These forms will then need to be submitted at least 3 days prior to Session 1.

Are the sessions in person or online?

The first and last sessions can be in person, but all other sessions are via Zoom or FaceTime. You can choose which options you prefer when you fill out your first intake form.

How long are the sessions?

The first session is 90 minutes. The last session is 30 minutes. All other sessions are 15 minutes. Ongoing email support will help to answer any questions or concerns throughout the program.

Can I ask questions between sessions?

Yes!  This is where a lot of the value comes in because you get personalized coaching for the entire program every single week. You receive unlimited email support throughout the entire program.

What if I need to reschedule, miss, or cancel a session?

All sessions must be rescheduled with 72 hours notice.  To do so, email info@nicoleporterwellness.com to change your session. Availability is not guaranteed.  

Is there an expiry on The 12-Week Signature Wellness Challenge?

The 12-Week Signature Wellness Challenge is intended to be completed within 12 weeks; however sessions can be adjusted as necessary.

What if I need more than 12 weeks to achieve my goals?

Everyone responds differently and integrates lifestyle change at a different pace.  If you require more than 12 weeks, you can extend your program, add one or more private coaching sessions or join the NPW Membership Program.

I haven’t received any emails from you yet. What should I do?

  1. Log in to your Jane account (top right hand corner of this website) to ensure your email address in your profile is correct.
  2. If the above is correct, check your spam folder for 2 intake forms from info@nicoleporterwellness.com.
  3. If the email is not in your spam folder, contact info@nicoleporterwellness.com or 604.336.9355 (WELL) to have the forms resent.

What will I be required to do each week?

The first few weeks will require the most adjustment because you’ll need to adapt to the planning and preparation of healthy food. In addition, for the first half of your program, you’ll be required to submit the daily Lifestyle Tracker. Finally, each week, you’ll focus on a new healthy challenge.