To reach your health and wellness goals not only means you need to get educated about how your body works and how you will respond to new habits, it also means you need to stay motivated, set realistic objectives, and hold yourself accountable. This is not an easy feat, as you may already know.
When you have a Coach, your odds of success increase. Because you get the education, accountability, and motivation every single step of the way. Our 4, 8, and 12-week programs have been designed to make you successful. (Just ask our clients!) This is why our Private Wellness Coaching programs include weekly videos, weekly coaching sessions, daily emails, daily check-ins and accountability and support, ensuring you receive the ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success.
Whether your goal is to manage your stress levels, obtain a healthy weight, gain energy, conquer sugar cravings, overcome digestive issues (bloating, constipation or other), be in a better mood, get ahold of anxiety, or you’re dealing with some other nagging health issue that you can’t seem to kick, a Private Coaching Program is an excellent option. If you’re ready to live a healthy, productive and inspired life, then check out the program options below and let’s do this!
The 4-Week Kickstarter is an introductory Private Coaching Program designed to give you a healthy ‘kick’ in the right direction. You’ll begin to understand how stress impacts your nervous system and hormones, and dive deeper into 5 of the Top 10 hidden stressors that could very well be keeping you from reaching your health and wellness goals.
Our most popular Private Coaching program, The 8-Week Signature Wellness Challenge is an informative, empowering, and challenging yet motivating program that provides an adequate amount of time for the typical, busy professional to see motivating results and build a solid foundation of knowledge and healthy habits that can reduce chronic stress on the body.
You’ve got work to do and a life to lead and you can sense your health is getting in the way. But you’re tired, the stress is getting to you, you have sugar cravings, are bloated, and despite your greatest attempts at diet and exercise programs over the years, you’re just not getting the results you want or feeling the way you want to feel. Plus you want to set yourself up for better health as you age. Sound familiar? Then keep reading…
Not sure where to start? Book an Intro Session.
Are you tired of getting your health advice from a search engine and want expert advice customized to your health and wellness needs? Are you not getting the results you want from your diet or exercise plan or unsure where to start when it comes to reaching your wellness goals? Do you often wonder if there is more to being healthy and feeling good in your body than just food and fitness?
Are you a returning client or student and need additional sessions to keep you moving in the right direction? Book a single session or take advantage of our discounts when you buy a multiple session package. Sessions can be shared with a friend, partner or colleague and 2 sessions can be combined to become a longer session.