Expert Health Advice. Simplified and Customized.

The Intro Session (available online and in person)

Are you tired of getting your health advice from a search engine and want expert advice customized to your health and wellness needs? Are you not getting the results you want from your diet or exercise plan or unsure where to start when it comes to reaching your wellness goals? Do you often wonder if there is more to being healthy and feeling good in your body than just food and fitness?

Whether you choose a Private Coaching Program, attend a Wellness Seminar or Workshop, or complete The 8 Weeks to Awesome Wellness Challenge, an underlying goal in the Intro Session is to simplify complicated health information, ensuring you have a solid understanding of how your decisions may be impacting your current health outcomes and how certain overlooked habits may be preventing you from reaching your goals.

Nicole Porter Wellness seminars

What should you expect during your Intro Session?

In this 60-minute session, we will:

  • review your intake form and typical day,
  • discuss previous wellness challenges and current goals,
  • help you understand which of your daily habits are likely stressing out your body and keeping you from reaching your goals,
  • discuss specific and realistic recommendations on how to achieve your short-term and long-term goals,
  • determine which additional resources or tools you need to move forward, and
  • ensure you have answers to as many other pending questions regarding diet, exercise, or other health trends you might be considering,

You’ll walk away from this session empowered with knowledge, inspired to make positive change, and having a clear understanding of why it’s possible to balance a busy life with a healthy one.

Investment:  $125 (regular $150)*

*Taxes applied at checkout.


I was pleasantly surprised by Nicole’s Intro Session. I’d been struggling with low energy for a long time and although I realize there’s only so much health advice you can give someone in 60 minutes without having all the data you need, I walked away with tips I could implement immediately. And it wasn’t just about nutrition. We talked stress, working out, being dehydrated, even how much time I’m on my phone – things I just hadn’t even thought could be making me so tired. Thank you Nicole! I’ve learned so much already!

Melissa W

Are you ready to find your new awesome?

Then let’s do this!