The Intro Session

Are you confused about which health advice to follow? Are you trying to decide if you should go vegetarian or not, keto or not, paleo or not, intermittently fast or try some other diet? Are you frustrated dealing with the same old health challenges and just need some advice from someone other than Google?

Then the Intro Session is a great place to start. During this 60-minute session (in person or via or Zoom), you’ll get:

  • a better understanding of how various stressors are impacting your body,
  • direct answers to your questions,
  • a chance to discuss your concerns and challenges, and
  • recommendations on how to move forward to achieve your goals.

At the end of the session, you may have all the information you need to move ahead on your own, or you may choose to sign up for a more involved program such as The 8 Weeks to Awesome Wellness Challenge or any of the 3 Private Coaching Programs. 

Your Investment:  $150 + tax


I was pleasantly surprised by Nicole’s Intro Session. I’d been struggling with low energy for a long time and although I realize there’s only so much health advice you can give someone in 60 minutes without having all the data you need, I walked away with tips I could implement immediately. And it wasn’t just about nutrition. We talked stress, working out, being dehydration, even how much time I’m on my phone – things I just hadn’t even thought could be making me so tired. Thank you Nicole! I’ve learned so much already!

– Melissa W