Are you tired of getting your health advice from a search engine and want expert advice customized to your health and wellness needs? Are you not getting the results you want from your diet or exercise plan or unsure where to start when it comes to reaching your wellness goals? Do you often wonder if there is more to being healthy and feeling good in your body than just food and fitness?
Whether you choose a Private Coaching Program, attend a Wellness Seminar or Workshop, or complete The 8 Weeks to Awesome Wellness Challenge, an underlying goal in the Intro Session is to simplify complicated health information, ensuring you have a solid understanding of how your decisions may be impacting your current health outcomes and how certain overlooked habits may be preventing you from reaching your goals.BOOK A SESSION
You’ll walk away from this session empowered with knowledge, inspired to make positive change, and having a clear understanding of why it’s possible to balance a busy life with a healthy one.
I was pleasantly surprised by Nicole’s Intro Session. I’d been struggling with low energy for a long time and although I realize there’s only so much health advice you can give someone in 60 minutes without having all the data you need, I walked away with tips I could implement immediately. And it wasn’t just about nutrition. We talked stress, working out, being dehydrated, even how much time I’m on my phone – things I just hadn’t even thought could be making me so tired. Thank you Nicole! I’ve learned so much already!