Nicole’s Anti-Dieting Weight Loss Program

Diets and dieting make me crazy!  There are many reasons for my passion behind this statement but in a nutshell, it’s because most diets are short term solutions that put stress on the body and have great potential to negatively impact the short and long term health of unknowing consumers who desperately want or need results.

After years of testing, tweaking, and modifying various nutrition and fitness programs to lose or maintain weight, manage pain from injury, get stronger, or get rid of my migraines, I created a Healthy Weight Loss Program that focuses on optimizing your overall health first so that a healthy weight can naturally follow. Because that’s what happens – when your insides are functioning properly, the outside will follow.

Nicole Porter Wellness

WHAT YOU CAN EXPECT

Over 12 weeks, you’ll receive:

  • Personalized Wellness Plan to address potential imbalances in your body and provide you with a customized meal plan, daily wellness checklist, and information to help you reduce stress in your body,
  • weekly coaching sessions to answer questions, monitor weight loss goals, introduce weekly challenges, and address diet, exercise, sleep, screen time, supplementation and other stressors that may be impacting your health and contributing to weight gain,
  • an Anti-Dieting Weight Loss Program Guide including: Nicole’s Wellness Fundamentals, Meal Planning Guidelines, Recipe Books, Grocery List and more,
  • unlimited email support to provide guidance outside of your weekly sessions and ultimately help you get off the dieting rollercoaster for good, 
  • a final wrap up session (session 13) to set you up for success once the program is complete, and 
  • private access to your online profile and all documents.
Nicole Porter Wellness

WHAT YOU CAN EXPECT

Over 12 weeks, you’ll receive:

  • Personalized Wellness Plan to address potential imbalances in your body and provide you with a customized meal plan, daily wellness checklist, and information to help you reduce stress in your body,
  • weekly coaching sessions to answer questions, monitor weight loss goals, introduce weekly challenges, and address diet, exercise, sleep, screen time, supplementation and other stressors that may be impacting your health and contributing to weight gain,
  • an Anti-Dieting Weight Loss Program Guide including: Nicole’s Wellness Fundamentals, Meal Planning Guidelines, Recipe Books, Grocery List and more,
  • unlimited email support to provide guidance outside of your weekly sessions and ultimately help you get off the dieting rollercoaster for good, 
  • a final wrap up session (session 13) to set you up for success once the program is complete, and 
  • private access to your online profile and all documents.

FIND YOUR NEW AWESOME.

If your weight is holding you back from being the best version of yourself, know you’re not alone. But also know that you don’t need to feel this way forever, regardless of how many diet and exercise programs you’ve tried.

It’s time to shift the way you think about your body and health. Get ready to say “NO!” to dieting and let this be the day you start finding your new awesome!

Your Investment: $325 per month plus applicable taxes

Intake forms must be completed at least 2 business days prior to Session 1. Sessions 1 and 13 can be completed in person. All other sessions occur via FaceTime, Skype or phone. Investment is $975 plus applicable taxes per person, payable in three equal instalments. Results will vary by individual. This program is non-cancellable. 

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FAQs

What’s the difference between the Anti-Dieting Weight Loss Program and the Signature Wellness Program?

The 2 private programs are very similar because ultimately the goal is to get people to stop dieting and focus more on wellness (and the truth is, you can’t lose weight unless you are well!).

In general, if your goal is to lose weight AND much of your life has been spent on a diet, choose the Anti-Dieting Weight Loss Program. But if you’re trying to just feel better in general or address other pressing health concerns, the Signature Wellness Program is your best bet.

What happens after I book Session 1?

Once you book Session 1 online, you’ll receive 2 intake forms via email. It will take you about 30 minutes to complete each form so be sure to set aside the appropriate amount of time for each. These forms will then need to be submitted at least 2 days prior to Session 1.

Can I do this program online?

Yes. All sessions can be booked via Skype, FaceTime or phone.  A video option like Skype or FaceTime is preferred, but it’s up to you and depends on your access to the technology.

How long are the sessions?

The first session is 90 minutes. The last session is 60 minutes. All other sessions are 15 minutes. Ongoing email support will help to answer any questions or concerns throughout the program.

Can I ask questions between sessions?

Yes!  This is where a lot of the value comes in because you get personalized coaching for the entire program every single week. You receive unlimited email support throughout the entire program.

Is there an expiry on the Anti-Dieting Weight Loss Program?

The Anti-Dieting Weight Loss Program is a 12 week program that ends with a 13th wrap up session. For best results and to make room for other participants, the program must be completed within 13 weeks. Additional coaching sessions can be added if you have not reached your goal; however, within 12 weeks, you should have all the tools you need to confidently continue on your way.

What if I miss a session?

Each session must be completed within the 7 days it was originally booked, so you can make up the session as long as there’s availability!

What if I hit my goal before the end of the program?

This program is 12 weeks so if you reach your goal beforehand, we’ll use the addition time to refine your program and address any other imbalances that might exist in your body.

What if I need more than 12 weeks to achieve my goals?

Everyone responds differently and integrates lifestyle change at a different pace.  If you require more than 12 weeks, additional One-on-One Coaching sessions can be added; however, within 12 weeks, you should have all the tools you need to confidently continue on your way.

How does payment work?

When you book Session 1, you’ll be prompted to add your credit card, at which point, you’ll be billed $325 plus applicable taxes for the first instalment. Then, you’ll be billed again at weeks 5 and 9 for $325 + tax each.

I invested in this program because I wanted to get off the dieting roller coaster. I also knew myself well enough to know that I would need regular support along the way. When Nicole said we need to be more concerned about our insides than our outsides, it really resonated with me and I completely changed my priorities to caring more about how my body was functioning and less about how it looked. I followed her program exactly as she wanted. I lost the weight I wanted but I also no longer had PMS, bloating, or skin problems. The best part is that I wake up feeling rested, which has even been noticed by my kids! Thanks for being my partner in this Nicole. I couldn’t have done it without you! – Jessica L

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