The 8 Weeks to Awesome Wellness Challenge is an informative, empowering and mind-shifting program designed to reduce stress on your body. The program will teach you that it’s possible to balance a healthy life with a busy one.
Through weekly videos, daily emails, and ongoing accountability, you’ll learn how to mindfully overcome the Top 10 unhealthy habits that could be chronically stressing out your body and keeping you from feeling your best – in body and mind.
Once you’re in the program, you’ll learn why common daily habits such as dehydration, poor diet, excessive screen time, lack of sleep, incorrect exercise programs, poor breathing, multi-tasking, lack of social support, even a negative mindset, add stress to the body; negatively impact immunity, digestion, reproductive ability, and brain health; and can contribute to common complaints like weight gain, fatigue, bloating, muscle loss, cravings, headaches, PMS, anxiety, and other serious health issues.
The ultimate goal?
To raise the bar on wellness so that you are healthier, happier and more productive, and so that feeling awesome becomes your new normal!
Each week, you’ll watch a video that explains how your body and mind may be affected by one or more of the most common habits putting stress on your body.
At the end of the video, you’ll receive a Primary Challenge (and Bonus Challenge) to help you reduce the impact of those stressors and mindfully integrate new, healthy habits into your life.
Daily “Notes from Nicole” will continue to educate you on the week’s topics and keep you inspired as you learn to maintain the new habit long term.
To keep you on track, stay motivated and increase your odds of success, you’ll complete daily Accountability Trackers, giving you the option of a final ‘grade’ by the end of the course.
You’ll finish the program with the knowledge and tools you need to feel awesome!
You’ll also understand how positive habits related to nutrition, exercise, hydration, sleep, screen time, mindful breathing, multi-tasking, socializing, and overthinking can reduce stress on your body and help you reach optimal health and maintain your wellness goals – long term.
We know that healthy habits don’t just happen overnight. We also know that it can be tough to change 10 habits in only 8 weeks!
This is why you receive 365 days access to the program. For 1 full year, you’ll receive access to all videos, emails, recipe books, educational resources, and the entire curriculum, including any updates over the year.
Introduction to Stress, Habits & Mindset
Lesson 1 | Hydration
Lesson 2 | Nutrition
Lesson 3 | Sleep & Screens
Lesson 4 | Exercise & ‘The 360 Rule’
Lesson 5 | The Cheat Principle™
Lesson 6 | Mindful Breathing
Lesson 7 | Overanalysis
Lesson 8 | Multi-Tasking & Social Support
Lesson 9 | Your Next Challenge: Habit #11
Have questions? We have answers.
“Nicole’s program resulted in long-term changes.”
Nicole’s work transformed me. Her program is the first that’s resulted in long term change of my body and habits. I always come back to the fundamentals of her program which support me to keep elevating my health and achieve personal goals I never would have dreamt I was capable of even a year ago.
“Nicole’s program was worth every penny.”
Nicole has the unique ability to teach without preaching. Her deep knowledge is transformed into easy to follow principles that make a real and lasting difference. Both her skills and empathy are truly impressive. Her program was worth every penny. Thank you Nicole. You’ve made a huge difference to my life and your program was worth every penny.
“Nicole is a phenomenal role model.”
Nicole is a well-organized health wellness provider that has clearly done extensive research in her field and thoroughly provides abundant support both through written material and by making herself available to ensure you succeed. She is a very positive, professional person and I recommend her program completely! She is a phenomenal role model.
“I would highly recommend Nicole’s program to friends and family.”
Feeling like I had become stagnant with some of my health goals, Nicole was able to give me the right balance of practical skills, key knowledge and a kick in the butt when needed. The extra accountability, along with the steady feedback and real-world solutions, was invaluable in getting ‘unstuck’ and making tangible progress on my health goals.
“This program is way more
than just a diet.”
I signed up for Nicole’s 8-week program in January. Little did I know that her program is way more than just a diet, the results blew me away and 6 months in and 25 pounds later I am still following her program. It was one of the best decisions I have made and it was worth every cent!
“A non-judgmental and knowledgeable environment, while keeping it real and having fun!”
I thought I knew what was stressful and where it came from… till I met Nicole! I’ve learned I was under a lot of chronic stress (the bad kind). We took action right away and reorganized my daily routine so I can considerably reduce the chronic stress. All that in a non-judgmental and knowledgeable environment while keeping it real and having fun.
Are you a business, medical/educational institute or charity looking to improve the health of your team? Contact us for corporate rates.
Prices shown in CDN. Tax applied at checkout.