The 8 Week Signature Wellness Challenge by Nicole Porter Wellness Service Banner

A results-driven and mind-shifting wellness program that gives you the knowledge and energy you need to reach your personal and professional goals. 

8-Week Signature Wellness Challenge Overview

Our most popular Private Coaching program, The 8-Week Signature Wellness Challenge is an informative, empowering, and challenging yet motivating program that provides an adequate amount of time for the typical, busy professional to see motivating results and build a solid foundation of knowledge and healthy habits that can reduce chronic stress on the body.

This 8-week, 9-session, 57-day program is perfect for you if:

  • you’re struggling to lose weight, overcome sugar cravings, or are dealing with digestive issues, fatigue, or other nagging health issues,
  • you’re not getting the results you want from your current diet or exercise plan,
  • you’re not reacting to emotional and mental stress in a positive, constructive way,
  • you want more energy to be productive and inspired at work and at home,
  • you have a hectic personal, work or travel schedule,
  • you want to be more in control of your health decisions,
  • you see the benefit of having a daily Coach in your corner to provide ongoing motivation, customization, education, and accountability to help you get back on track.

If you’re tired of not having the energy to take on your busy day, or feel like you’re health is holding you back for reaching your personal and professional goals, then The 8-Week Signature Wellness Challenge is definitely for you!

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What should you expect from the 8-Week Signature Wellness Challenge?

Weekly Coaching. Daily Education. Ongoing Support.

Each week, you’ll receive a challenge intended to help you reduce the impact of a new stressor, giving you 7 days to work on integrating that habit into your life. You’ll then receive continued support as you aim to maintain the new habit long term. Weekly coaching sessions and unlimited email support provide the ongoing advice, motivation and customization that is crucial to long-term success.

Similar to having a personal trainer, you’ll receive new information, challenges, and tools each week, and have plenty of opportunities to ask questions and get answers to your most pressing health concerns.

Over 8 weeks, 9 sessions, and 57 days of customized coaching, you’ll receive:

  • Weekly coaching sessions to keep you accountable to the weekly lessons, review your progress, answer questions, address other stressors that may be impacting your health, and ensure you’re on track to reach your goals,
  • Weekly videos providing valuable education about how your daily bad habits can cause chronic wear and tear (aka stress) on the body and may be contributing to your health complaints and imbalances,
  • Daily emails to educate and motivate,
  • Daily check-ins from Nicole to ensure you’re on track, and to provide guidance and motivation outside of your weekly sessions and daily emails.

This program can be upgraded to The 12-Week Vitality Program at any point.

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Understanding the Top 10 Stressors

Addressing the Top 10 unhealthy habits that can negatively impact the health of busy professionals, this 8-week wellness program will help you understand how your health is affected by:

  1. Hydration
  2. Nutrition
  3. Sleep
  4. Screen Time
  5. Exercise
  6. Mindful Breathing
  7. Overthinking
  8. Multi-Tasking
  9. Social Support
  10. Mindset

Setting You Up for Success

To get started on the right foot, you’ll receive the following resources in Session 1:

  • a Personalized Wellness Plan including tailored feedback on factors that may be adding stress to your body and keeping you from reaching your goals,
  • a Meal Plan and Supplementation Recommendations based on your suspected deficiencies, imbalances, health goals and preferences,
  • a 7-Day Wellness Planner to help you successfully schedule the key pillars of wellness into your life, and
  • resources including the Avoid List, Meal Planning Guidelines, Food Rules, and Recipe Books.

INVESTMENT

$495 for Session 1 + $150 per week for 8 remaining weeks
(Total Investment: $1,695 plus tax)

Results will vary by individual. This program is non-cancellable. 

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What a wonderful journey Nicole took me on. I now have a much greater understanding of how I am contributing to my own stress levels and how I can make better choices to manage my health more effectively.

I loved that this was not just about nutrition but looked at all of the contributors and poor habits I have enabled and adopted over time.

C.S.

I’d heard good things about Nicole’s programs and decided on the 8-week challenge. My energy went up, my weight went down and it resolved a digestive issue I’d had for years. Her program was worth every dollar.

Omer S.

This experience far exceeded my expectations – and they were high. I can’t even count how many people I’ve been preaching to about this! It will change your life.

Tara K.

Are you ready to find your new awesome?

Then let’s do this!

 

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