The 8-Week Signature Wellness Challenge

Designed to shift the way you think and get the results you want

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| Weekly Coaching. Daily Education. Ongoing Support.

You’ve got work to do and a life to lead and you can sense your health is getting in the way.  But you’re tired, stress is getting to you, you have sugar cravings, are bloated, and despite your greatest attempts at diet and exercise programs over the years, you still aren’t getting the results you want or feeling the way you want to feel.

Our most popular Private Coaching program, The 8-Week Signature Wellness Challenge is an informative, empowering, and challenging yet inspiring program that provides an adequate amount of time for the typical, busy professional to see motivating results and build a solid foundation of knowledge and healthy habits that can reduce chronic stress on the body and mind.

Addressing the Top 10 unhealthy habits that can negatively impact the health of today’s working professionals, this 8-week wellness program will help you understand the commonly overlooked habits that may be keeping you from having the energy, clarity, and passion to reach your personal and professional goals.

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| What’s included in The 8-Week Signature Wellness Challenge?

Personalized Wellness Plan

In Session 1, you’ll receive a Personalized Wellness Plan that includes:

  • an analysis of various lifestyle factors that may be adding stress to your body and therefore keeping you from reaching your goals,
  • a Meal Plan, Customized Recipe Book and Supplementation Recommendations based on your suspected deficiencies, imbalances, health goals and preferences,
  • other resources including The Avoid List, Meal Planning Guidelines, Food Rules, Recipe Books and more.

Weekly Sessions

Over a total of 9 private weekly coaching sessions, we’ll discuss your current progress, answer any of your immediate questions about any of the Top 10 habits, and review the upcoming focus (aka ‘challenge’) for the week. These private coaching sessions are an integral part of the program, providing a weekly checkpoint that ensures you have the education and motivation necessary to excel in this program like you do in other areas of your life.

Daily Coaching & Accountability

To ensure you have all questions answered, stay on track, and build these new healthy habits long-term, you have access to Nicole every single day of your program. You’ll also receive daily “Notes from Nicole” that continue to educate you on the week’s topics and keep you inspired as you learn to maintain the new habit long term. Finally, to increase your odds of success, you’ll complete a daily Lifestyle Tracker, a tool that will help you and Nicole ensure you have the knowledge you need for long-term success.

Long-term Results

You’ll finish the program with the knowledge and tools you need to feel awesome!

You’ll also understand how positive habits related to nutrition, exercise, hydration, sleep, screen time, mindful breathing, multi-tasking, socializing, and overthinking can reduce stress on your body and help you reach optimal health and maintain your wellness goals – long term.

| This Private Coaching Program is for you if…

You’re struggling to lose weight, overcome sugar cravings, or are dealing with digestive issues, fatigue, or other nagging health issues,
You’re not getting the results you want from your current diet or exercise plan,
You want more energy to be productive and inspired at work and at home,
You’re not reacting to emotional and mental stress in a positive, constructive way,
You have a hectic personal, work or travel schedule,
You want to be more in control of your health decisions,
You see the benefit of having a daily Coach in your corner to provide ongoing motivation, customization, education, and accountability to get – and keep – you on track.

| Some inspiring success from awesome clients

“This program will change your life.”
-Tara K-

This experience far exceeded my expectations – and they were high. I can’t even count how many people I’ve been preaching to about this! It will change your life. Read more

“What a wonderful journey Nicole took me on.”
-Claire Smith-

I now have a much greater understanding of how I am contributing to my own stress levels and how I can make better choices to manage my health… Read more

“This program was worth every penny.”
-Ute Preusse-

Nicole’s knowledge is transformed into easy to follow principles that make a lasting difference. Thank you Nicole. You’ve made a huge difference to my life. Read more

| Private Coaching Program Outline

 Your Homework: Intake Form + An Introduction to Stress & Habit Change
Session 1: Personalized Wellness Plan, Meal Plan, Recipe Books, Food Rules, Meal Planning Guidelines + Week 1 Challenge
 Session 2: Nutrition
 Session 3: Sleep & Screens
 Session 4: Exercise
 Session 5: The Cheat Principle
 Session 6: Mindfulness
 Session 7: Overthinking
 Session 8: Multi-Tasking & Social Support
 Session 9: Your Final Challenge

 

Are you ready to kick your unhealthy habits and find your new awesome?

Investment: $495 for Session 1 + $185 per week for 8 weeks

Total investment: $1,975 + tax. All prices in CAD.

 

BOOK NOW!