The 12 Week Vitality Program by Nicole Porter Wellness

A 3 month health and wellness coaching program designed to educate, motivate, and solidify healthy habits for long-term success.

The 12-Week Vitality Program

You’ve got work to do and a life to lead and you can sense your health is getting in the way.  But you’re tired, stress is getting to you, have sugar cravings, are bloated, and despite your greatest attempts at diet and exercise programs over the years, you still aren’t getting the results you want or feeling the way you want to feel.  Plus you want to set yourself up for better health as you age. Sound familiar? Then keep reading…

Over 13 weeks, The 12-Week Vitality Program firmly establishes the Top 10 Healthy Habits and offers extensive support to guide you to success, all while giving you, your body, and brain an ideal amount of time (12 weeks) to adapt to change – inside and out.

This 12-Week, 13-session, 85 day program is perfect for you if:

  • you have a high-stress lifestyle that includes work or home pressures, travel, or other,
  • you’re still motivated to get results, but are tired and frustrated with programs you’ve tried in the past,
  • you’ve been struggling to overcome unhealthy habits for years and still can’t get them under control,
  • you need or want to lose weight and have the tools to maintain it long-term,
  • you believe there’s more to reaching your wellness goals and feeling good in your body than just food and fitness,
  • you’re looking for a fresh perspective and a new approach to wellness,
  • you’re unsure how to create a realistic schedule to balance work, home and health,
  • you want to have the energy and motivation to continue to conquer your goals – at home and at work!

If this resonates with you, and you want to get control of your health once and for all, then this highly informative, encouraging and empowering program is for you.

Nicole Porter Wellness seminars

What should you expect from The 12-Week Vitality Program?

Weekly Coaching. Daily Education. Ongoing Support.

Each week, you’ll receive a challenge intended to help you reduce the impact of a new stressor, giving you 7 days to work on integrating that habit into your life and then receive continued support as you aim to maintain the new habit long term. Weekly coaching sessions and ongoing daily support provide continued advice, motivation and customization that is crucial to long-term success.

Similar to having a personal trainer, you’ll receive new information, challenges and tools each week, and have plenty of opportunities to ask questions and get answers to your most pressing health concerns.

Over 12 weeks (13 sessions), you’ll receive:

  1. Weekly coaching sessions to keep you accountable to the weekly lessons, review your progress, answer questions, address other stressors that may be impacting your health, and ensure you’re on track to reach your goals,
  2. Weekly videos providing valuable education about how your daily bad habits can cause chronic wear and tear (aka stress) on the body and may be contributing to your health complaints and imbalances,
  3. Daily emails to educate and motivate,
  4. Ongoing daily support, as needed, to provide guidance and motivation outside of your weekly sessions.


 The 12-Week Vitality Program explains how the following habits can influence your health, giving you the education and tools you need to conquer these habits for good:

  1. Hydration
  2. Nutrition
  3. Sleep
  4. Screen Time
  5. Exercise
  6. Mindful Breathing
  7. Overthinking
  8. Multi-Tasking
  9. Social Support
  10. Mindset

Setting You Up for Success

To get you set up for success from the start, you’ll receive the following in Session 1:

  • a Personalized Wellness Plan including tailored feedback on factors that may be adding stress to your body and keeping you from reaching your goals,
  • a Meal Plan and Supplementation Recommendations based on your suspected deficiencies, imbalances, health goals and preferences,
  • a 7-Day Wellness Planner to help you successfully schedule the key pillars of wellness into your life, and
  • resources including the Avoid List, Meal Planning Guidelines, Food Rules, and Recipe Books.

Clients who book The 4-Week Kickstarter or The 8-Week Signature Wellness Challenge can upgrade to The 12-Week Vitality Program at any time.

$495 for Session 1 + $150 per week for 12 remaining sessions
(Total Investment: $2,295 plus tax)

*Results will vary by individual. This program is non-cancellable.


As a busy professional and someone that is health-conscious and aware, I can sense the detriments that stress has on my daily life. However, I truly didn’t understand the serious effects on a physiological level. Having the facts presented in a comfortable and easy-to-understand manner made the messaging fundamentally valuable. With some personal tweaks and a real commitment, I now know little things I can do each day to support changes and create a healthier me – for today and for my future.

Tara Z.

Nicole has the unique ability to teach without preaching. Her deep knowledge is transformed into easy to follow principles that make a real and lasting difference. Both her skills and empathy are truly impressive. Thank you Nicole. You’ve made a huge difference to my life.

Ute P.

Are you ready to find your new awesome?

Then let’s do this!