You’ve got work to do and a life to lead and you can sense your health is getting in the way. But you’re tired, stress is getting to you, have sugar cravings, are bloated, and despite your greatest attempts at diet and exercise programs over the years, you still aren’t getting the results you want or feeling the way you want to feel. Plus you want to set yourself up for better health as you age. Sound familiar? Then keep reading…
Over 13 weeks, The 12-Week Vitality Program firmly establishes the Top 10 Healthy Habits and offers extensive support to guide you to success, all while giving you, your body, and brain an ideal amount of time (12 weeks) to adapt to change – inside and out.
This 12-Week, 13-session, 85 day program is perfect for you if:
If this resonates with you, and you want to get control of your health once and for all, then this highly informative, encouraging and empowering program is for you.BOOK NOW
Each week, you’ll receive a challenge intended to help you reduce the impact of a new stressor, giving you 7 days to work on integrating that habit into your life and then receive continued support as you aim to maintain the new habit long term. Weekly coaching sessions and ongoing daily support provide continued advice, motivation and customization that is crucial to long-term success.
Similar to having a personal trainer, you’ll receive new information, challenges and tools each week, and have plenty of opportunities to ask questions and get answers to your most pressing health concerns.
Over 12 weeks (13 sessions), you’ll receive:
The 12-Week Vitality Program explains how the following habits can influence your health, giving you the education and tools you need to conquer these habits for good:
To get you set up for success from the start, you’ll receive the following in Session 1:
As a busy professional and someone that is health-conscious and aware, I can sense the detriments that stress has on my daily life. However, I truly didn’t understand the serious effects on a physiological level. Having the facts presented in a comfortable and easy-to-understand manner made the messaging fundamentally valuable. With some personal tweaks and a real commitment, I now know little things I can do each day to support changes and create a healthier me – for today and for my future.
Nicole has the unique ability to teach without preaching. Her deep knowledge is transformed into easy to follow principles that make a real and lasting difference. Both her skills and empathy are truly impressive. Thank you Nicole. You’ve made a huge difference to my life.