Stress Coaching & Wellness Services

Wellness solutions for today’s busy professional

Workplace Wellness

STRESS & WELLNESS SEMINARS

Available in Single Seminars, Seminar Series or a year long Vitality+ Program, our Stress and Wellness Seminars help today’s busy, stressed out professional understand how the most commonly overlooked daily habits are preventing them from optimal health, mindset and productivity. All seminars are available in person or online and can be customized to an organization’s objectives.

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THE 8 WEEKS TO AWESOME WELLNESS CHALLENGE

The 8 Weeks to Awesome Wellness Challenge™ is an effective, realistic, forward-thinking online course designed to help you understand and overcome the Top 10 Unhealthy Habits that add Hidden Stress to your body and mind, negatively impact the nervous system, imbalance hormones, and keep you from reaching your health and wellness goals.

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WELLNESS ADVANTAGE WORKSHOPS

Starting at 3 hours in length and customizable to an organization’s health and wellness goals, our Wellness Advantage Workshops provide an opportunity for participants to put knowledge into action. Workshops provide a perfect opportunity to receive wellness advice directly from an expert, learn from questions asked by other members in the group, and feel empowered with the knowledge and tools needed to live a healthy, productive and inspired life – at home and at work.

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Nicole Porter Wellness

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