Stress Coaching & Wellness Services

Wellness solutions for today’s busy professional

ONLINE WELLNESS PROGRAMS

Designed to help you get healthy on your own schedule, our online wellness programs include self-directed courses like The 8 Week Signature Wellness Challenge, and educational seminars like The Quarantine Routine, Let’s Talk About Stress, and Avoiding ‘The Quarantine 15’.

Private Coaching sessions may be added to any of these courses or seminars at any time to provide additional support and customization as you strive to reach your personal goals.

READ MORE

WORKPLACE & GROUP WELLNESS PROGRAMS

Have you ever considered that having a healthy team could be your business’s competitive advantage, that improved wellness could be the reason your team is empowered, inspired, happy and productive, and the reason your business is increasingly thriving and profitable?

Through our Stress and Wellness SeminarsWorkshops and Group Programs, we want to give you “The Wellness Advantage™“: the optimal state of health of an individual or organization when productivity, happiness and inspiration is at its highest and health-related expenses, sick days and absenteeism are at their lowest.

READ MORE

PRIVATE COACHING PROGRAMS

Are you motivated to get healthier, lose weight, feel better in your body, but need a coach for the education, accountability and motivation to reach your goals?

Our 4, 8, and 12-Week Programs include weekly coaching sessions, daily emails, daily accountability and support, ensuring you receive the ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success. The Intro Session is also available if you’re not sure where to start and Follow Up Sessions are available for returning clients and students.

READ MORE