Why I say F*CK Dieting!
Do you have a New Year’s Resolution to lose weight or get in better shape? If you do, you’re not alone. About 1/3 of the population sets similar resolutions, and on any given day in the year, up to 50% of North Americans are on a diet.
But enough is enough! Dieting is a stress on the body, and in the long run, stress in any form can make us sick. You might think a demanding workload, money troubles, or a difficult spouse cause the most anxiety in your life, but if you’re depriving yourself of carbs, over consuming protein, or working out too much or too little (as examples), then your diet and fitness program is also stressing your body out. Even the negative self-talk often involved with dieting, working out and body image put stress on your body. So once and for all, it’s time to say F*CK DIETING!
After testing various diets and exercise programs over the past 25 years, I’ve created this simplified program to teach you how to make better decisions about nutrition, fitness and stress management – without the need to count calories, get on a scale, or beat yourself up for not fitting in an entire workout every day. And this means you can use these principles for life, stop relying on fad diets and workout trends, and reduce stress on your body so you can live a healthy, empowered, and inspiring life. I’m only taking 30 people and January 15 is the deadline to reserve your space. For the New Year, I’ve reduced the price into 3 instalments of $325 each ($975 total). Your program will be 100% customized (no templated meal or fitness plans) and you receive private coaching every single week. So let’s do this! Let this be the last year you make a New Year’s resolution to ‘lose weight’ or ‘get in shape’, and let’s all say F*CK Dieting in 2018! #ShiftTheWayYouThink #WellnessSimplified #fdieting