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Redefining Stress on Roundhouse Radio

Do you think you know what defines stress?  To acknowledge Healthy Workplace Month in October, Nicole joined @jodyvance on Roundhouse Radio to discuss how stress isn’t just meeting deadlines or having a busy schedule, but how the main contributors include poor nutrition, dieting, lack of sleep, dehydration, and even too much screen time (which we’re all guilty of!). Listen to the full interview to learn some realistic tips to help manage your stress.


Nicole Porter Wellness

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