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Pumpkin Tahini Energy Balls

Need a little snack during the day or just want a little something to satisfy a craving? Grab these 7 ingredients, put aside 20 minutes and get your hands dirty with these clean energy balls!

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Ingredients (for 15 servings)

  • 1/2 cup Coconut Flour (Bob’s Red Mill)
  • 2 tbsps Coconut Oil (melted)
  • 1/2 cup Pureed Pumpkin
  • 1/4 cup Tahini
  • 3 tbsps Maple Syrup
  • 2 tsp Cinnamon
  • 1/4 cup Sesame Seeds


  1. In a medium sized mixing bowl, combine the coconut flour, coconut oil and pureed pumpkin. Mix thoroughly.
  2. Add tahini, maple syrup and cinnamon. Continue to mix until well combined. The mixture should be very doughy and stiff.
  3. Roll dough into small balls. Pour sesame seeds onto a small plate and roll each ball in the seeds to coat.
  4. Cover and store in the fridge up to 5 days, or the freezer for a month.

By Nicole Porter
Nicole Porter is a Stress Coach and Wellness Educator helping busy, stressed out professionals mindfully overcome the Top 10 Unhealthy Habits preventing optimal health, mindset and productivity. She is also a Registered Holistic Nutritionist, Registered Nutritional Therapist, Healthy Weight Loss Coach, and Pilates Coach with a background in Mindfulness Based Stress Reduction and Behaviour Change.


Nicole Porter Wellness

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