You’ve got work to do and things you want to accomplish in life, but your health (and how you feel in your body) is getting in the way. You may be tired, stressed out, anxious, feeling overpowered by sugar cravings, or dealing with digestive issues, but despite your greatest attempts at diet and exercise programs, you still aren’t getting the results you want.
You’re not alone.
Addressing The Top 10 Unhealthy Habits that can negatively impact the health and productivity of today’s working professional, The 8 Weeks to Awesome Signature Wellness Challenge is an informative, supportive, empowering, and challenging yet motivating program that will help you understand how the cumulation of these unhealthy habits may be the reason you have low energy, poor digestion, sugar cravings, high blood pressure, anxiety. Once you get these habits in check (with the help of your Private Coach who is there for you every single day), you’ll start to see and feel that feeling awesome is actually possible. And your health will no longer be the reason why you don’t get out there and live the life you deserve.
Once you’re in the program, you’ll see how important it is to train the brain – because really, everything starts in the brain. So when/if you’re ready to take your mental health (and therefore your physical health) up a notch, you can extend your program to The 12-Week MasterMind. If you would prefer to share this experience with a group of friends or colleagues, then we also have an 8-Week Group Coaching Program. And if you’d rather do the program on your own and you don’t really need a coach for customization and accountability, you can always sign up for the online course.BOOK SESSION 1 NOW
In Session 1, you’ll receive a Personalized Wellness Plan that includes:
Over a total of 9 private weekly coaching sessions, we’ll discuss your current progress, answer any of your immediate questions about any of the Top 10 habits, and review the upcoming focus (aka ‘challenge’) for the week. These private coaching sessions are an integral part of the program, providing a weekly checkpoint that ensures you have the education and motivation necessary to excel in this program like you do in other areas of your life.
To ensure you have all questions answered, stay on track, and build these new healthy habits long-term, you have access to Nicole every single day of your program. You’ll also receive daily “Notes from Nicole” that continue to educate you on the week’s topics and keep you inspired as you learn to maintain the new habit long term. Finally, to increase your odds of success, you’ll complete a daily Lifestyle Tracker, a tool that will help you and Nicole ensure you have the knowledge you need for long-term success.
You’ll finish the program with the knowledge and tools you need to feel awesome!
You’ll also understand how positive habits related to nutrition, exercise, hydration, sleep, screen time, mindful breathing, multi-tasking, socializing, and overthinking can reduce stress on your body and help you reach optimal health and maintain your wellness goals – long term.
You’re struggling to lose weight, overcome sugar cravings, or are dealing with digestive issues, fatigue, or other nagging health issues,
You’re not getting the results you want from your current diet or exercise plan,
You want more energy to be productive and inspired at work and at home,
You’re not reacting to emotional and mental stress in a positive, constructive way,
You have a hectic personal, work or travel schedule,
You want to be more in control of your health decisions,
You see the benefit of having a daily Coach in your corner to provide ongoing motivation, customization, education, and accountability to get – and keep – you on track.
“The Nicole Porter Wellness Program literally has changed my way of living.”
From stress management, concentration, food intake to working out and is simple and extremely satisfying! I have never felt so great… Read more
“This program was worth every penny.”
Nicole’s knowledge is transformed into easy to follow principles that make a lasting difference. Thank you Nicole. You’ve made a huge difference to my life. Read more
“You will find yourself in a much better place you will not believe possible.”
Nicole’s approach is client specific with personal coaching. If you follow the program outlined for you specifically, you will find yourself in a much better place you will not believe possible. Read more
Your Homework: Intake Form + An Introduction to Stress & Habit Change
Session 1: Personalized Wellness Plan, Meal Plan, Recipe Books, Food Rules, Meal Planning Guidelines + Week 1 Challenge
Session 2: Nutrition
Session 3: Sleep and Screens
Session 4: Exercise and The 360 Rule™️
Session 5: Cravings and The Cheat Principle™️
Session 6: An Introduction to Mindfulness and Mindful Breathing
Session 7: Overthinking and Intuition
Session 8: Multi-Tasking and Social Support
Session 9: Final Session