The 12-Week MasterMind

A Private Coaching Program that will change how you define health, happiness and productivity


| Reduce stress. Increase productivity. Re-define wellness.

Are you constantly doing something, trying to get more done in less time, often ending up stressed out, exhausted and less productive? Then this brain-training, habit-changing program is for you.

The 12-Week MasterMind is a challenging yet motivating Private Coaching program designed to teach busy professionals how to understand and firmly establish The Top 10 Healthy Habits – mindfully.

But to be clear, mindfulness isn’t about doing less. One of the toughest habits to master, mindfulness is about training your brain to pay attention, which improves your ability to focus. It’s about training your body to be calm and in balance, which improves your odds of achieving optimal health. And ultimately, it’s about training you to be more productive – because where you have focus, attention and optimal health, you also have productivity – at home and at work.

Over 13 sessions, The 12-Week MasterMind firmly establishes the Top 10 Healthy Habits and offers extensive ongoing support to guide you to success, all while giving you, your body, and brain an ideal amount of time to adapt to change – inside and out.

If this resonates with you, and you want to get control of your health, mindset and productivity once and for all, then this highly informative, encouraging and empowering program is for you.

*If your schedule won’t allow for weekly sessions or you know you don’t need a coach for customization and accountability, you can always sign up for the online course.


| What’s included in The 12-Week MasterMind?

Personalized Wellness Plan

In Session 1, you’ll receive a Personalized Wellness Plan that includes:

  • an analysis of various lifestyle factors that may be adding stress to your body and therefore keeping you from reaching your goals,
  • a Meal Plan, Customized Recipe Book and Supplementation Recommendations based on your suspected deficiencies, imbalances, health goals and preferences,
  • other resources including The Avoid List, Meal Planning Guidelines, Food Rules, Recipe Books and more.

Weekly Sessions

Over a total of 13 private weekly coaching sessions, we’ll discuss your current progress, answer any of your immediate questions about any of the Top 10 habits, and review the upcoming focus (aka ‘challenge’) for the week.

These private coaching sessions are an integral part of the program, providing a weekly checkpoint that ensures you have the education and motivation necessary to excel in this program like you do in other areas of your life.

Daily Coaching & Accountability

To ensure you have all questions answered, stay on track, and build these new healthy habits long-term, you have access to Nicole every single day of your program.

You’ll also receive daily “Notes from Nicole” that continue to educate you on the week’s topics and keep you inspired as you learn to maintain the new habit long term.

Finally, to increase your odds of success, you’ll complete a daily Lifestyle Tracker, a tool that will help you and Nicole ensure you have the knowledge you need for long-term success.

Long-term Results

You’ll finish the program with the knowledge and tools you need to feel awesome!

You’ll also understand how positive habits related to nutrition, exercise, hydration, sleep, screen time, mindful breathing, multi-tasking, socializing, and overthinking can reduce stress on your body and help you reach optimal health and maintain your wellness goals – long term.

| This Private Coaching Program is for you if…

You have a high-stress lifestyle that includes work or home pressures, travel, or other,
You’re still motivated to get results, but are tired and frustrated with programs you’ve tried in the past,
You’ve been struggling to overcome unhealthy habits for years and still can’t get them under control,
You need or want to lose weight and have the tools to maintain it long-term,
You believe there’s more to reaching your wellness goals and feeling good in your body than just food and fitness,
You’re looking for a fresh perspective and a new approach to wellness,
You’re unsure how to create a realistic schedule to balance work, home and health,
You want to have the energy and motivation to continue to conquer your goals – at home and at work!
You see the benefit of having a daily Coach in your corner to provide ongoing motivation, customization, education, and accountability to get – and keep – you on track.

| Some inspiring success from awesome clients

“Nicole’s knowledge is transformed into easy to follow principles that make a real and lasting difference.”
-Ute Preusse-

Nicole has the unique ability to teach without preaching. Both her skills and empathy are truly impressive. Read more

“I now know the little things I can do to create a healthier me.”
-Tara Zielinski-

As a busy professional and someone that is health-conscious and aware, I can sense the detriments that stress has on my daily life. However, I truly didn’t understand the serious effects on a physiological level. Having the facts presented in a comfortable and easy-to-understand manner made the messaging fundamentally valuable. Read more

“What a wonderful journey Nicole took me on.”
-Claire Smith-

I now have a much greater understanding of how I am contributing to my own stress levels and how I can make better choices to manage my health… Read more

| Private Coaching Program Outline

 Your Homework: Intake Form + An Introduction to Stress & Habit Change
Session 1: Personalized Wellness Plan, Meal Plan, Recipe Books, Food Rules, Meal Planning Guidelines + Week 1 Challenge
 Session 2: Nutrition
 Session 3: Sleep & Screens
 Session 4: Exercise and The 360 Rule™️
 Session 5: Cravings and The Cheat Principle™️
 Session 6: An Introduction to Mindfulness and Mindful Breathing
 Session 7: Overthinking and Intuition
 Session 8: Multi-Tasking and Social Support
 Session 9-12: Mastering Stress, Movement, Mindfulness, and Mindset
 Session 13: Final Session

Are you ready to kick your unhealthy habits and find your new awesome?

Investment: $595 for Session 1 + $185 per week for 12 weeks

Total investment: $2,815 + tax. All prices in CAD.