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Overnight Oats

Overnight Oats approved by Nicole Porter WellnessIngredients:

  • 1/3 cup milk (nut or seed milk)
  • 1/4 cup rolled oats
  • 1/4 cup Greek yogurt
  • 2 tsp chia seeds
  • 2 tsp honey (raw, unpasteurized)
  • 1 tsp cinnamon
  • 1/4 cup fresh, dark berries (blue, black, raspberry, cherry)


  • Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.
  • Refrigerate oatmeal, 8 hours to overnight

By Nicole Porter
Nicole Porter is a Stress Coach and Wellness Educator helping busy professionals master the Top 10 Stress-Reducing Habits for optimal health, mindset and productivity. She is also a Registered Holistic Nutritionist, Healthy Weight Loss Coach, and Pilates Coach with a background in Mindfulness Based Stress Reduction and Behaviour Change.