Overnight Oats


  • 1/3 cup milk (nut or seed milk)
  • 1/4 cup rolled oats
  • 1/4 cup Greek yogurt
  • 2 tsp chia seeds
  • 2 tsp honey (raw, unpasteurized)
  • 1 tsp cinnamon
  • 1/4 cup fresh, dark berries (blue, black, raspberry, cherry)


  • Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.
  • Refrigerate oatmeal, 8 hours to overnight

By Nicole Porter
About Nicole: Nicole is a Stress Coach and Wellness Educator, as well as a Registered Holistic Nutritionist and Healthy Weight Loss Coach with certifications in Personal Training and Mindfulness Based Stress Reduction.