Are you motivated to feel better and get results, but don’t know where to start? Then good news…you’re in the right place!
The 4-Week Kickstarter is an introductory, self-regulated, online course designed to give you a healthy ‘kick’ in the right direction. You’ll begin to understand how stress impacts your nervous system and hormones, and dive deeper into 5 of the Top 10 hidden stressors that could very well be keeping you from reaching your health and wellness goals.
You can also upgrade to The 8-Weeks to Awesome Wellness Challenge at any time.
Each week, you’ll watch a video that explains how your body and mind may be affected by one or more of the most common habits putting stress on your body.
At the end of the video, you’ll receive a Primary Challenge (and Bonus Challenge) to help you reduce the impact of those stressors and mindfully integrate new, healthy habits into your life.
Daily “Notes from Nicole” will continue to educate you on the week’s topics and keep you inspired as you learn to maintain the new habit long term.
To keep you on track, stay motivated and increase your odds of success, you’ll complete daily Accountability Trackers, giving you the option of a final ‘grade’ by the end of the course.
You’ll finish the program with the knowledge and tools you need to feel awesome!
You’ll also understand how positive habits related to nutrition, exercise, hydration, sleep, and screen time can reduce stress on your body and help you reach optimal health and maintain your wellness goals – long term.
Changing habits doesn’t just happen overnight. Plus it can be tough to change some key habits in only 4 weeks!
This is why you receive 365 days access to the program. For 1 full year, you’ll receive access to all videos, emails, recipe books, educational resources, and the entire curriculum, including any updates over the year.
You’re stressed out, not feeling your best, and need to figure out how to best integrate healthy habits into a hectic schedule.
You’re tired of relying on fad diet or exercise programs to get the results you want.
You’re in a rut and need to kickstart your wellness routine with a fresh and holistic approach to physical and mental health.
“Nicole’s work transformed me.”
Her program is the first that’s resulted in long term change of my body and habits. I’ve achieved goals I never would have dreamt I was capable of even a year ago. Read more
“This program was worth every penny.”
Nicole’s knowledge is transformed into easy to follow principles that make a lasting difference. Thank you Nicole. You’ve made a huge difference to my life. Read more
Meet your instructor, Nicole Porter + How the Program Works
An Introduction to Stress & Habit Change
Hydration & Nutrition
Sleep & Screens
Exercise & The 360 Rule™️
Prices shown in CDN. Tax applied at checkout. If you have a promo code, enter it at checkout.