Are you motivated to feel better and get results, but don’t know where to start? Then good news…you’re in the right place!
The 4-Week Kickstarter is an introductory, self-regulated, online course designed to give you a healthy ‘kick’ in the right direction. You’ll begin to understand how stress impacts your nervous system and hormones, and dive deeper into 5 of the Top 10 hidden stressors that could very well be keeping you from reaching your health and wellness goals.
Each week, you’ll watch a video explaining how one or more of The Top 10 Unhealthy Habits can put stress on your body and mind.
At the end of the video, you’ll receive a Primary Challenge (and Bonus Challenge) to help you reduce the impact of those stressors and mindfully integrate new, healthy habits into your life.
Daily “Notes from Nicole” will continue to educate you on the week’s topics and keep you inspired as you learn to maintain the new habit long term.
To keep you on track, stay motivated and increase your odds of success, you’ll complete daily Accountability Trackers. Private Coaching can also be added at any time before, during or after the course.
You’ll finish the program with the knowledge and tools you need to feel awesome!
You’ll also understand how positive habits related to nutrition, exercise, hydration, sleep, and screen time can reduce stress on your body and mind, which can help you maintain your wellness goals – long term.
Changing habits doesn’t just happen overnight. Plus it can be tough to change foundational habits in only 4 weeks!
This is why you receive 365 days access to the program. For 1 full year, you’ll receive access to all videos, emails, recipe books, educational resources, and the entire curriculum, including any updates over the year.
You’re in a rut and want to kickstart your wellness routine with a fresh and holistic approach to physical and mental health.
You’re stressed out, not feeling your best, and need to figure out how to best integrate healthy habits into a hectic schedule.
You’re tired of not getting results from typical ‘diet and exercise’ programs.
“Nicole Porter’s work transformed me.”
Nicole’s program is the first that’s resulted in long term change of my body and habits. I’ve achieved goals I never would have dreamt I was capable of even a year ago. Read more
“I recommend Nicole’s program completely.”
Nicole is a well-organized health and wellness provider that has clearly done extensive research in her field and provides abundant support both through written material and by making herself available to ensure you succeed. Read more
Meet your instructor, Nicole Porter + How the Program Works
A Foundational Understanding of Stress and Habit Change
Week 1: Hydration
Week 2: Nutrition
Week 3: Sleep and Screens
Week 4: Exercise