Learning to be mindful can be the toughest habit to master – because it requires us to slow down, and slowing down can be uncomfortable for many reasons. But mindfulness isn’t about doing less. Instead, it’s about training your brain – to pay attention, to focus, to be intentional, and to be more productive.
The 12-Week MasterMind combines The 8 Weeks to Awesome with an additional 4 weeks of mindfulness based stress reduction, mindful breathing, mindful movement, and positive mindset, firmly establishing the Top 10 Healthy Habits in an ideal amount of time to adapt to change – inside and out.
If you want to get control of your health once and for all, then this highly informative, encouraging and empowering online course is for you.
The 12-Week MasterMind is also available as a Private Coaching Program.
Each week, you’ll watch a video explaining how one or more of The Top 10 Unhealthy Habits can put stress on your body and mind.
At the end of the video, you’ll receive a Primary Challenge (and Bonus Challenge) to help you reduce the impact of those stressors and mindfully integrate new, healthy habits into your life.
Daily “Notes from Nicole” will continue to educate you on the week’s topics and keep you inspired as you learn to maintain the new habit long term.
To keep you on track, stay motivated and increase your odds of success, you’ll complete daily Accountability Trackers. Private Coaching can be added at any time before, during or after the course.
You’ll finish the program with the knowledge and tools you need to feel awesome!
You’ll also understand how positive habits related to nutrition, exercise, hydration, sleep, and screen time can reduce stress on your body and help you reach optimal health and maintain your wellness goals – long term.
Changing habits requires re-training the brain, and that doesn’t just happen overnight.
This is why you receive 365 days access to the program. For 1 full year, you’ll receive access to all videos, emails, recipe books, educational resources, and the entire curriculum, including any updates over the year.
You want to have more energy, feel less stressed, and be more productive – at work and at home.
You’re struggling with an ongoing health imbalance that is keeping you from living the life you want.
You’re up for a challenge that has the potential to change your life.
“Nicole’s work transformed me.”
Her program is the first that’s resulted in long term change of my body and habits. I’ve achieved goals I never would have dreamt I was capable of even a year ago. Read more
“This program was worth every penny.”
Nicole’s knowledge is transformed into easy to follow principles that make a lasting difference. Thank you Nicole. You’ve made a huge difference to my life. Read more
Meet your instructor, Nicole Porter + How the Program Works
A Foundational Understanding of Stress and Habit Change
Week 1: Hydration
Week 2: Nutrition
Week 3: Sleep and Screens
Week 4: Exercise
Week 5: Cravings
Week 6: Mindful Breathing
Week 7: Overthinking
Week 8: Multi-Tasking, Mindful Eating and Social Support
Weeks 9-12: Mastering Stress, Movement, Mindfulness, and Mindset