It didn’t take long for people to start worrying about ‘The Quarantine 15’, the dreaded extra 15 pounds that could be gained as a result of eating more and moving less during this restrictive and stressful time. In this seminar, Nicole provides realistic advice and immediate tips to help participants manage stress eating, cravings and weight gain during and after this pandemic.
This seminar is for you if:
You’ve gained weight during this last few months and are starting to feel the effects – mentally, physically, and emotionally.
You see that there’s an opportunity to come out of this pandemic even healthier than you were before.
A 30-minute information-packed presentation designed to shift the way you think about weight loss. You’ll walk away understanding what your body really needs in order to achieve long-term weight loss.
You’ll understand why all calories are not created equally and why diet and exercise trends are not the key to long-term weight loss success.
As a student of our online programs, you’ll receive additional offers on other courses, seminars and coaching programs so that you can stay as healthy, happy and productive as possible!
“In 35 years, you are the first person to make weight loss make sense. Thank you, thank you, thank you!”
“This presentation was so valuable.”
-Live Seminar Participant-
“You’re right – your presentation completely shifted the way I think about weight loss.”