The 8 Weeks to Awesome Wellness Challenge™ is an informative, empowering and results-driven program designed to reduce cumulative stress on your body so that you can reach your health and wellness goals – physically and mentally.
Once you’re in the program, you’ll gain a clear understanding of how the Top 10 unhealthy habits (many of which you’re likely repeating everyday) can add chronic stress to the body and mind, and contribute to hormone imbalance and common complaints like weight gain, fatigue, poor digestion, cravings, anxiety, compromised immunity, reproductive challenges, mental health concerns, and other serious health issues.
The ultimate outcome? To empower you with knowledge, to give you realistic and sustainable solutions, and to raise the bar on wellness so that feeling awesome becomes your new normal.
Each week, you’ll watch a video explaining how one or more of The Top 10 Unhealthy Habits can add stress to your body and mind.
At the end of the video, you’ll receive a Primary Challenge (and Bonus Challenge) to help you reduce the impact of those stressors and mindfully integrate new, healthy habits into your life.
Daily “Notes from Nicole” will continue to educate you on the week’s topics and keep you inspired as you learn to maintain the new habit long term.
To keep you on track, stay motivated and increase your odds of success, you’ll complete daily Accountability Trackers. Private Coaching can also be added at any time before, during or after the course.
You’ll finish the program with the knowledge and tools you need to feel awesome!
You’ll also understand how positive habits related to nutrition, exercise, hydration, sleep, screen time, mindful breathing, multi-tasking, socializing, and overthinking can reduce stress on your body and help you reach your wellness goals – long term.
Changing habits requires re-training the brain, and that doesn’t just happen overnight.
This is why you receive 365 days access to the program. For 1 full year, you’ll receive access to all videos, emails, recipe books, educational resources, and the entire curriculum, including any updates over the year.
You want to lose weight, sleep better, have more energy, manage cravings, improve digestion, reduce anxiety, or address other ongoing imbalances in the body that are keeping you from feeling awesome everyday.
You’re stressed out, not feeling your best, are unsure how to balance a healthy life with a busy schedule, and just want to feel good in your body!
You’re seeking a realistic, informative, empowering and evidence-based program that can help you get results – long-term.
‘I look forward to loving my new mind and body minus 23 pounds!’
Nicole’s program changed my eating habits, sleep issues, decision-making skills, and overall mindset I didn’t even know I had. I’m so grateful I made this decision. Read more
“Nicole’s work transformed me.”
Her program is the first that’s resulted in long term change of my body and habits. I’ve achieved goals I never would have dreamt I was capable of even a year ago. Read more
“Having the facts presented in a comfortable and easy-to-understand manner made the messaging fundamentally valuable.”
I now know little things I can do each day to support changes and create a healthier me – for today and for my future. Read more
Meet your instructor, Nicole Porter + How the Program Works
A Foundational Understanding of Stress and Habit Change
Week 1: Hydration
Week 2: Nutrition
Week 3: Sleep and Screens
Week 4: Exercise
Week 5: Cravings
Week 6: Mindful Breathing
Week 7: Overthinking
Week 8: Multi-Tasking, Mindful Eating and Social Support