Confucius once said “Education breeds confidence. Confidence breeds hope.” This is why, at Nicole Porter Wellness, our core value is education. Because when you’re educated about a certain topic – improving your health, for example – it can give you a sense of hope, a sense of control over your outcome. And when you have more control over your outcome, it can ultimately reduce stress in your body and mind. Less stress = improved health.
This library of online courses and seminars was created to give anyone, with any budget, access to evidence-based wellness information in the hopes that education will breed confidence, confidence will breed hope, and hope will breed better health. Healthcare workers, charities, and non-profits, please contact us for special rates.
The 4-Week Kickstarter is a self-regulated online course designed to give you a healthy ‘kick’ in the right direction. In the course, you’ll gain an understanding of how stress impacts your nervous system and hormones, and dive deeper into 5 of the Top 10 hidden stressors that could be keeping you from reaching your health and wellness goals. At any time, students can upgrade to other online courses including The 8 Weeks to Awesome Wellness Challenge or The 12-Week MasterMind.
The 8 Weeks to Awesome Wellness Challenge™ is an informative, empowering and results-driven program designed to reduce stress on your body so that you can reach your health and wellness goals – physically and mentally. The ultimate outcome? To empower you with knowledge, to give you realistic and sustainable solutions, and to raise the bar on wellness so that feeling awesome becomes your new normal.
The 12-Week MasterMind firmly establishes the Top 10 Healthy Habits and offers extensive ongoing support to guide you to success, all while giving you, your body, and brain an ideal amount of time to adapt to change – inside and out.