Are you motivated to feel better, but don’t know where to start? Or have you previously considered yourself healthy, but just need a friendly nudge to get back on track? Then you’re in the right place!
Whether this is your first time in a wellness program or you consider yourself an experienced veteran, The 4-Week Kickstarter is an empowering, inspiring, self-regulated course designed to kickstart your health. In 4 information-packed weeks, you’ll learn how the Top 10 Unhealthy Habits may be stressing out your body and mind; you’ll realize that no matter how long you’ve had a bad habit, you can change your behaviour; and you’ll start to establish 5 of the Top 10 Healthy Habits required for optimal health, mindset and productivity.
By the end of 4 weeks, the odds are high that you’ll feel so good that you won’t want to stop! If that’s the case, upgrade to The 8-Weeks to Awesome Wellness Challenge or The 12-Week MasterMind at any time.
If you think you’ll need more coaching, customization and accountability, you can always sign up for The 4-Week Kickstarter as a Private Coaching Program. Or if a group of friends or colleagues sounds like the best way to motivate you to better health, then a 4-Week Group Coaching Program is also available.
Each week, you’ll watch a video explaining how one or more of The Top 10 Unhealthy Habits can put stress on your body and mind.
At the end of the video, you’ll receive a Primary Challenge (and Bonus Challenge) to help you reduce the impact of those stressors and mindfully integrate new, healthy habits into your life.
Daily “Notes from Nicole” will continue to educate you on the week’s topics and keep you inspired as you learn to maintain the new habit long term.
To keep you on track, stay motivated and increase your odds of success, you’ll complete daily Accountability Trackers. Private Coaching can also be added at any time before, during or after the course.
You’ll finish the program with the knowledge and tools you need to feel awesome!
You’ll also understand how positive habits related to nutrition, exercise, hydration, sleep, and screen time can reduce stress on your body and mind, which can help you maintain your wellness goals – long term.
Changing habits doesn’t just happen overnight. Plus it can be tough to change foundational habits in only 4 weeks!
This is why you receive 365 days access to the program. For 1 full year, you’ll receive access to all videos, emails, recipe books, educational resources, and the entire curriculum, including any updates over the year.
You’re tired of not understanding why you can’t get the results you want.
You’re in a rut and want to kickstart your wellness routine with a fresh and holistic approach to physical and mental health.
You need some inspiration and education to get you on track!
“Nicole Porter’s work transformed me.”
Nicole’s program is the first that’s resulted in long term change of my body and habits. I’ve achieved goals I never would have dreamt I was capable of even a year ago. Read more
“I recommend Nicole’s program completely.”
Nicole is a well-organized health and wellness provider that has clearly done extensive research in her field and provides abundant support both through written material and by making herself available to ensure you succeed. Read more
Meet your instructor, Nicole Porter + How the Program Works
A Foundational Understanding of Stress and Habit Change
Week 1: Hydration
Week 2: Nutrition
Week 3: Sleep and Screens
Week 4: Exercise