Confucius once said “Education breeds confidence. Confidence breeds hope.” This is why, at Nicole Porter Wellness, our core value is education. Because when you’re educated about a certain topic – improving your health, for example – it can give you a sense of hope, a sense of control over your outcome. And when you have more control over your outcome, it can ultimately reduce stress in your body and mind. Less stress = improved health.
This library of online courses has been created to give anyone, with any budget, access to evidence-based wellness information in the hopes that education will breed confidence, confidence will breed hope, and hope will breed better health. Healthcare workers, charities, and non-profits, please contact us for special rates.
The 4-Week Kickstarter is a self-regulated online course designed to give you a healthy ‘kick’ in the right direction. In the course, you’ll gain an understanding of how stress impacts your nervous system and hormones, and dive deeper into 5 of the Top 10 hidden stressors that could be keeping you from reaching your health and wellness goals. At any time, students can upgrade to other online courses including The 8 Weeks to Awesome Wellness Challenge or The 12-Week MasterMind.
The 8 Weeks to Awesome Wellness Challenge™ is an informative, empowering and results-driven online course designed to reduce stress on your body so that you can reach your health and wellness goals – physically and mentally. Addressing 9 of the Top 10 Habits adding chronic stress to your body, this course will empower you with knowledge, provide realistic and sustainable solutions, and help you raise the bar on wellness so that feeling awesome becomes your new normal.
Get ready to shift the way you think about mental and physical wellness. The 12-Week MasterMind is a stress-reducing, mind-shifting course designed to firmly and realistically establish The Top 10 Stress Management Habits, while teaching participants why and how training the brain to focus can create unbelievably positive results in health, happiness and productivity.