In today's relentless, fast-paced world, managing your stress and your health needs to be top priority.
But with days full of screen time, multi-tasking, and eating on the go, today's working professional is adding stress to their bodies and brains - without even knowing it.
We call this Hidden Stress. It's caused by 10 unhealthy habits that busy professionals repeat every single day, and it can sabotage your physical and mental health.
Combining proven strategies with a modern approach, our library of stress and wellness courses is designed to help you overcome Hidden Stress, empowering you with the evidence-based knowledge and realistic tools you need to manage your stress, your health and your life.
Get ready to get results - one course at a time.
All courses include quizzes and may be eligible for Professional Development credits. *Please ensure the content you purchase is accredited by your organization or governing body.
To learn more about corporate discounts, content licensing or bringing a live program to your workplace, get in touch.
Let's Talk About Stress
Your Wellness Journey Starts Here!
If you're new to Nicole Porter Wellness and are looking to improve your health and knowledge, then your journey starts with Let's Talk About Stress!
Let's Talk About Stress will help you identify which of the Top 10 Hidden Stressors are sabotaging your physical and mental health - without you even knowing it.
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In this thought-provoking presentation, Nicole takes a strategic and innovative approach to health and habit change, demonstrating why it's imperative that today's busy professionals prioritize Hidden Stress in order to get results, manage day to day stress, and optimize their physical, mental, and emotional health.
Train Your Brain for Habit Change (1 hour)
Train Your Brain for Habit Change helps you discover why it is 100% possible for you to change your habits - regardless of how 'unhealthy' your habits are today.
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In Train Your Brain for Habit Change, Nicole takes a fresh approach to behaviour change, helping you discover why the old school habit change model doesn't work, why getting results requires a shift in thinking, and why transforming your behaviour to transform your life doesn't have to be an insurmountable feat.
The Stress Less Routine (1 hour)
The Stress Less Routine demonstrates the ideal stress-reducing routine, integrating small things you can do every day to free yourself from physical and mental stress.
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Discover a realistic, innovative, and evidence-based approach to reducing stress and enhancing your physical and mental health with our transformative Stress Less Bundle: Let's Talk About Stress, Train Your Brain for Habit Change, and The Stress Less Routine.
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You'll walk away inspired and motivated by the evidence and advice you need to experience life-long transformation.
The Nutrition Fundamentals (1 hour)
The Nutrition Fundamentals offers specific and realistic advice for why and how to avoid the most commonly overlooked food-related mistakes.
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Whether you struggle to maintain a healthy weight, or you're challenged with fatigue, headaches, digestive issues, anxiety, or other chronic health complaints, you'll walk away with a fresh, science-based, informed outlook on what, when, where and why you eat.
The Mind Games of Exercise (1 hour)
The Mind Games of Exercise offers a fresh outlook on fitness, giving you new motivation to exercise, and introducing a simple formula for how much you should move your body.
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Incorporating over 30 years of experience as a dancer, personal trainer, fitness instructor, pilates coach, marathon runner, and reformed calorie-counting over-exerciser, Nicole introduces The 360 Rule™️, a simple formula that demonstrates how today's busy professional can follow a realistic, effective, and efficient fitness routine to reduce stress, optimize brain health, boost immunity, and get results.
The 7 Sleep Factors (1 hour)
The 7 Sleep Factors provides up-to-date and realistic advice for how to manage the 7 factors the can make or break your sleep.
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In this informative, evidence-based, and eye-opening presentation, Nicole reveals the seven factors that contribute to a restful sleep, while providing practical solutions to help you create and maintain a sleep routine that reduces stress on your body and mind.
Choose Stillness Over Illness (1 hour)
Choose Stillness Over Illness demonstrates why optimal health and high performance is not a result of being busy, but is rooted in our ability to be still.
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In Choose Stillness Over Illness, Nicole simplifies the science of stress and stillness, provides realistic suggestions for how to break the seemingly impossible habit of slowing down, and explains why optimal health, mindset and productivity is not linked to action, but is, instead, rooted in our ability to be still.
The Foundation Series (save 55%)
The Foundation Series is an inspiring and information-packed 7-part series that provides the knowledge needed to understand stress, habit change, and our core components of wellness, and create a realistic stress-reducing routine.
- Let's Talk About Stress
- Train Your Brain for Habit Change
- The Nutrition Fundamentals
- The Mind Games of Exercise
- The 7 Sleep Factors
- Choose Stillness Over Illness
- BONUS: The Stress Less Routine
Overcoming Overthinking (1 hour)
In our personal and professional lives, analysis is necessary. But over analysis – the act of rumination, worrying, or being 'stuck in your head' – can affect your nervous system, imbalance hormones, and have a negative impact on your physical, mental and emotional health.
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It is, however, a habit that can be broken.
Combining science with mindfulness, Nicole presents a unique approach to overcoming overthinking – one that can improve your health and mood, develop your ability to be more present and productive in life, and help you master an invaluable skill – the ability to listen to your innate intuitive sense.
Good Food, Good Mood. (1 hour)
Did you know that what you eat affects how you think, how you feel, and how you manage stress?
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You'll walk away understanding how the food you eat affects your brain, how the health of your brain affects your physical and mental wellness, and which foods to consume (or not) in order to best manage your mood and mindset.
Energy: Recovering Your Most Valuable Resource (1 hour)
Instead of reaching for caffeine, sugar or medication for a boost, discover the simple, but overlooked habits and solutions to help you gain - and maintain - the energy you want.
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Unfortunately, it's also common to reach for food, drink or medications that promise to give us the boost we need to be productive, motivated and even manage stress.
But just because something is common doesn't mean it's right. These short-term fixes to increase energy are negatively affecting our long-term health.
In this presentation, Nicole passionately explains how Hidden Stress is draining your energy, highlights the most commonly overlooked habits that are keeping you tired, and provides realistic and proven solutions that can help you recover this valuable resource – starting today.
Failure to Focus: The Next Health Epidemic
Before you reach for medication to control your train of thought, take comfort knowing that you have more power over your mind than you might think.
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In Failure to Focus, Nicole explains why our inability to stay focused is one of the leading health complaints, making us unhealthy, unproductive, and stressed out.
Packed with evidence-based advice, you'll walk away empowered with knowledge, motivated by realistic suggestions, and inspired by your ability to train your brain to focus.
The Power of Purpose (coming soon!)
Have you ever considered that a purpose, a sense of direction, and a clearly defined vision could influence your health?
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By the end of the hour, you'll discover that getting and staying healthy starts by designing a life you love and living that life – on purpose.
The Craving Connection (coming soon!)
If you beat yourself up for not having the willpower to conquer your uncontrollable cravings, this presentation is for you.
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In this highly informative presentation, Nicole provides unique insight into how cravings are related to food, dieting, exercise, sleep, and emotional or mental stress. You'll also learn The Cheat Principle™️, a proven set of realistic guidelines for how to stay healthy and have fun – without feeling guilty.
The ultimate goal? That your addiction to sugar or salt is replaced with an addiction to feeling awesome – every single day.
Winning the Weight Loss Game (Why Can't I Lose Weight?) (coming soon!)
In this forward-thinking, no nonsense, information-packed seminar, Nicole brings over 30 years of experience in nutrition and fitness to share her top suggestions for how you can win the weight loss game - without relying on unhealthy diet and exercise trends.
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In this forward-thinking, no nonsense, information-packed seminar, Nicole brings over 30 years of experience in nutrition and fitness to share her top suggestions on how to win the weight loss game. Participants will discover why diet and exercise trends are sabotaging their results, which habits are too often overlooked and undervalued when it comes to weight management, and that losing weight (and keeping it off) doesn't have to be a stressful, overwhelming, and impossible feat.
A Manager's Guide to The Mental Health Pandemic (coming soon!)
Mental Health has always been an important subject, but in light of how the pandemic and stress levels have affected the workplace, the need for understanding and support from management is imperative.
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The 8 Weeks to Awesome Wellness Challenge
The 8 Weeks to Awesome Wellness Challenge™ is an effective, realistic, forward-thinking program designed to help you identify and manage The Top 10 Unhealthy Habits adding stress to your body and brain, and preventing optimal physical and mental health.
Over 8 weeks, you'll discover how to follow The Hidden Stress Framework™️, a proven and proprietary framework that will help you realize why you don't need to be perfect to see progress, why you no longer have to rely on unhealthy diets and unrealistic exercise programs, and that habit change doesn't have to be as hard as you might think!
And one last thing...you also get lifetime access to the program!
Our goals for you are achievable. Firstly, you'll walk away with the knowledge to make more informed health decisions. Secondly, you'll gain an unwavering faith in your ability to listen to what your body is telling you. And finally, you'll re-define what it means to be physically and mentally healthy, motivated and inspired, so that you can get out there and live the awesome life you deserve - at work and at home.
| Which course should I start with? |
| What order do you recommend to complete the courses? |
1. Let's Talk About Stress
2. Train Your Brain for Habit Change
3. The Nutrition Fundamentals
4. Mind Games of Exercise
5. Choose Stillness Over Illness
6. The 7 Sleep Factors
7. The Stress Less Routine
Beyond this, everyone will be a little different regarding where they need help and which topics resonate.
As an example, if you're struggling with energy levels, you'll want to watch Energy: Recovering Your Most Valuable Resource.
Or if you have a hard time focusing, you'll want to watch Failure to Focus.
If you have questions, don't hesitate to contact our wellness support team here.
| How long do I have access to the course? |
| Which resources come with the courses? |
All content is presented via video, but some courses may also include pdf's, shorter videos, or other recommended resources.
| How do I get access to customized coaching? |
To gain access to coaching, you must enroll in The Wellness Advantage Challenge.
However, if your organization/employer is participating in a corporate wellness program with NPW, your employer can add one or more coaching sessions with Nicole.
| I'm having technical difficulties. Who should I contact? |
For any technical issues, contact our support team here.