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Zapped by Ann Louise Gittleman

We are being zapped!

With technology advancing at its increasingly rapid pace, it’s unlikely we will see a future that is free of electronics. And let’s face it – there are some really wonderful advantages to technology. But we need to consume these electronics at a reasonable – and healthy – rate. Yes, we need to be informed about how overexposure to screens and devices and sounds can overstimulate our nervous systems (and become a physical stressor), but we also need to be aware of the impact of this electronic pollution (aka electropollution) so that we can find a healthy, happy medium in this age of electronics consumption.

Zapped, by Anne Louise Gittleman, will help guide you to live safely with the gadgets you can’t live without!


By Nicole Porter
Nicole Porter is a Stress Coach and Wellness Educator helping busy, stressed out professionals mindfully overcome the Top 10 Unhealthy Habits preventing optimal health, mindset and productivity. She is also a Registered Holistic Nutritionist, Registered Nutritional Therapist, Healthy Weight Loss Coach, and Pilates Coach with a background in Mindfulness Based Stress Reduction and Behaviour Change.


Nicole Porter Wellness

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