Need a replacement for high starch pasta that can contribute to lethargy and weight gain? Then shirataki is your answer!
Low in carbs, calories, and free of gluten, wheat, these low starch noodles are an excellent option to pasta. They only take a few minutes to prepare…just keep in mind that you really do need to rinse them well first!
By Nicole Porter
Nicole Porter is a Stress Coach and Wellness Educator helping busy professionals master the Top 10 Stress-Reducing Habits for optimal health, mindset and productivity. She is also a Registered Holistic Nutritionist, Healthy Weight Loss Coach, and Pilates Coach with a background in Mindfulness Based Stress Reduction and Behaviour Change.