Need a replacement for high starch pasta that can contribute to lethargy and weight gain? Then shirataki is your answer!
Low in carbs, calories, and free of gluten, wheat, these low starch noodles are an excellent option to pasta. They only take a few minutes to prepare…just keep in mind that you really do need to rinse them well first!
By Nicole Porter
Nicole Porter is a Stress Coach and Wellness Educator helping busy, stressed out professionals mindfully overcome the Top 10 Unhealthy Habits preventing optimal health, mindset and productivity. She is also a Registered Holistic Nutritionist, Registered Nutritional Therapist, Healthy Weight Loss Coach, and Pilates Coach with a background in Mindfulness Based Stress Reduction and Behaviour Change.