Nic’s Pick | Why Zebras Don’t Get Ulcers

My entire business is based on helping people understand what stress is doing to their bodies. And so it’s a no brainer that this guy – Robert Sapolsky – is my “God”.  Not only does he include valid research (he has degrees from Harvard and Rockefeller Universities, is currently a Professor of Biology and Neurology at Stanford University and a Research Associate with the Institute of Primate Research – he studied baboons for 30 years!) which is perfect for a geek like me, but he has a great sense of humour which makes it easier to not only cut the edge off the seriousness but also show us that he is human, as we all are, and we make mistakes.  If you want a better understanding of what stress is doing to your body, give this a read. He never disappoints.



By Nicole Porter
About Nicole: Nicole is a Stress Coach and Wellness Educator, as well as a Registered Holistic Nutritionist and Healthy Weight Loss Coach with certifications in Personal Training and Mindfulness Based Stress Reduction.