Title Image

Healthy at 100 by John Robbins

Healthy at 100 by John Robbins at Nicole Porter WellnessWhy did this book make my “Nic’s Picks” list?

Well, besides the irony that the book was written by John Robbins, son of Baskin-Robbins Ice Cream co-founder, Healthy at 100 explores 4 specific areas of the world that are known for their high population of centenarians (those who live to 100+) and supercentenarians (those who live to 110+). Even though these cultures are in distinctly different areas of the world, they have commonalities – their approach to diet, activity, stress and socializing/relationships. The result is they are the world’s healthiest and oldest people. No matter what your age, this book is worth the read and as world-renowned medical doctor Dean Ornish states: “Healthy at 100 is a masterpiece.”

By Nicole Porter
Nicole Porter is a Stress Coach and Wellness Educator helping busy, stressed out professionals mindfully overcome the Top 10 Unhealthy Habits preventing optimal health, mindset and productivity. She is also a Registered Holistic Nutritionist, Registered Nutritional Therapist, Healthy Weight Loss Coach, and Pilates Coach with a background in Mindfulness Based Stress Reduction and Behaviour Change.


Nicole Porter Wellness

Get The Wellness Insider

Subscribe now to get stress-reducing, health-inducing advice to your inbox!

Success! You are subscribed.