Here are a few links to videos, exercises, and apps to help you get started with a daily routine of Mindful Breathing:
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The Workplace Stress Assessment is designed for businesses who are motivated to improve wellness in their workplace.
The What’s Your Hidden Stress Score? quiz is designed for individuals who want to understand how Hidden Stress is keeping them from reaching their health and wellness goals.
(You can complete both assessments if you’d like!)
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