Managing Stress Over the Holidays – An Interview with CTV Morning Live

Is the holiday season stressing you out?!

Then check out the interview with CTV Morning Live about managing 5 hidden stressors so you and your body and mind can better deal with the emotional and mental stress of this busy season!

SPOILER ALERT!  Below is a quick summary of the tips:

💧Hydrate – Drink enough water so that your urine is clear or light yellow.

🙏🏻Breathe – Take brief moments to inhale and exhale, whether it’s in a long line up while shopping or waiting for the WiFi to connect!

🤸🏽‍♂️Move your body! – Every minute counts…just get out and move that body!

🤹🏼‍♂️Avoid multi-tasking – Just do one thing at a time! Can you imagine?!

📵Take a break from screens – Get away from the screens, especially at the holiday dinner table!