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Common Hidden Stressors Affecting Today’s Working Professional

Below is a list of stressors that cause a stress response in your body. Remember, it is chronic stress (chronic stressors you experience long term) that cause the most damage to your health.

Alcohol
Allergies
Anxiety
Blood Sugar Imbalance (too low/high, erratic)
Body temperature
Caffeine
Chemicals
Dehydration
Depression
Dieting (low carb, high protein, low calorie, skipping meals)
Disease
Emotional Stress
Poor Diet (high sugar, high fat, too much/little of certain nutrients)
Screen Time
Estrogen
Exercise, especially extreme/intense training
High protein diets
Hypoglycemia
Inflammation
Lack of sleep
Medications
Perceived stress
Negativity
Poor diet
Pregnancy
Screen time (excessive exposure to electronics)
Self-judgment and negative self-talk
Skipping meals
Sugar (high sugar diets)
Surgery
Travel


By Nicole Porter
Nicole Porter is a Stress Coach and Wellness Educator helping busy, stressed out professionals mindfully overcome the Top 10 Unhealthy Habits preventing optimal health, mindset and productivity. She is also a Registered Holistic Nutritionist, Registered Nutritional Therapist, Healthy Weight Loss Coach, and Pilates Coach with a background in Mindfulness Based Stress Reduction and Behaviour Change.

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