Hi, it's Nicole here. Welcome to "Learn", or what I consider to be, the most important section of this website.
This section is called "Learn" because I hope that you will do just that - learn. Here, you'll find easy to understand health information, health tips, product recommendations, and any information that I find that I think will help you (I'm open to requests also so send your ideas my way!).
Whether I post about my personal experiences and mistakes or from information I've researched, my goal is that every time you visit this website, you learn at least one thing that will help you ask more questions, pursue more answers, and ultimately, make more informed decisions about your health.
When I ask clients if they have fatigue, most will say yes, at least to some degree. And although...Read More
It seems like everyone these days has some form of allergy or food sensitivity. Many think it's inevitable, hereditary,...Read More
Complete article available on Miss604.com October’s Healthy Workplace Month might have come to an end, but stress in the workplace...Read More
Guest host Stirling Faux speaks with wellness educator Nicole Porter about why too much exercise may not be good...Read More
I'm all about stress education, so today, I'm addressing the impact of stress on fertility. A few years ago, I...Read More
This is true! When you're cold, your body naturally wants to warm up because it is always trying to...Read More
Porter aims to shift the way people and businesses define stress, and how it impacts wellness and productivity at...Read More
September is Prostate Awareness Month. In Canada, Prostate Cancer Canada is sharing the "#oneinseven" message, informing Canadians that 1...Read More
I'm posting this because I want people to understand 2 things: stress is not necessarily a bad thing, and...Read More
I still love the Brussels sprouts from Flying Pig in Vancouver, but this recipe from Julia at Julia's Album...Read More
Originally made from coal tar, food dyes now come from an unrefined fuel source: petroleum. According to "Food Dyes:...Read More
"Poor nutrition" can encompass a number of things from too few calories to too much unhealthy fat, so I'm...Read More
This is an important topic for many reasons including: some studies say that over half the population is magnesium...Read More
Just because I’m a nutritionist doesn’t mean I don’t like a good cocktail! But just like with food recipes,...Read More
The word “allergy” is Greek for “altered reactivity”. This altered reactivity is another way to describe how the immune system...Read More
Did you know that margarine has been exposed to solvents, bleach and synthetic colors? Yes, there was a time when...Read More
If you're looking for a quick, healthy breakfast (as most of us are), give this one a shot. Created...Read More
Did you know that the use of electronics before bed is resulting in children not meeting basic sleep requirements?...Read More