Hi, it's Nicole here. Welcome to "Learn", or what I consider to be, the most important section of this website.
This section is called "Learn" because I hope that you will do just that - learn. Here, you'll find easy to understand health information, health tips, product recommendations, and any information that I find that I think will help you (I'm open to requests also so send your ideas my way!).
Whether I post about my personal experiences and mistakes or from information I've researched, my goal is that every time you visit this website, you learn at least one thing that will help you ask more questions, pursue more answers, and ultimately, make more informed decisions about your health.
To start, what are white blood cells (WBC’s)? WBC’s are the soldiers of our immune system, found throughout the body,...
Most people wouldn’t connect the dots between water and fatigue. And I can’t blame them…the body is complicated! So...
Because thiamin (aka vitamin B1) is partially eliminated through the skin, doses of more than 50-100mg per day may...Read More
On the inside By the time you hit your mid-40’s (and possibly sooner), you’ll be in perimenopause—a time marked by...Read More