Hi, it's Nicole here. Welcome to "Learn", or what I consider to be, the most important section of this website.
This section is called "Learn" because I hope that you will do just that - learn. Here, you'll find easy to understand health information, health tips, product recommendations, and any information that I find that I think will help you (I'm open to requests also so send your ideas my way!).
Whether I post about my personal experiences and mistakes or from information I've researched, my goal is that every time you visit this website, you learn at least one thing that will help you ask more questions, pursue more answers, and ultimately, make more informed decisions about your health.
Because thiamin (aka vitamin B1) is partially eliminated through the skin, doses of more than 50-100mg per day may...Read More
Originally seen on besthealthmag.ca in article 1, article 2 and article 3. On the inside By the time you hit your...Read More
When I ask clients if they have fatigue, most will say yes, at least to some degree. And although...Read More
It seems like everyone these days has some form of allergy or food sensitivity. Many think it's inevitable, hereditary,...Read More
Complete article available on Miss604.com October’s Healthy Workplace Month might have come to an end, but stress in the workplace...Read More
Guest host Stirling Faux speaks with wellness educator Nicole Porter about why too much exercise may not be good...Read More
I'm all about stress education, so today, I'm addressing the impact of stress on fertility. A few years ago, I...Read More
Yes, this is true. And like any other kind of stress, if it's taken to an extreme, it can...Read More
This is true! When you're cold, your body naturally wants to warm up because it is always trying to...Read More