Dirty Dozen & Clean 15

January 5, 2024

Below are the 2024 versions of the Dirty Dozen and Clean 15, courtesy of Environmental Working Group.  Check out the lists below to keep you and your pocketbook as healthy as possible!

DIRTY DOZEN (to skip the chemicals):

  1. Strawberries
  2. Spinach
  3. Kale, Collards and Mustard Greens
  4. Peaches
  5. Pears
  6. Nectarines
  7. Apples
  8. Grapes
  9. Bell and Hot Peppers 🔥
  10. Cherries
  11. Blueberries
  12. Green Beans

AND HOT PEPPERS!

CLEAN 15 (to help your wallet):

  1. Avocados
  2. Sweet corn
  3. Pineapples
  4. Onions
  5. Papayas
  6. Frozen sweet peas
  7. Asparagus
  8. Honeydew melon
  9. Kiwis
  10. Cabbages
  11. Mushrooms
  12. Mangoes
  13. Sweet Potatoes
  14. Watermelon
  15. Carrots
** A small amount of sweet corn, papaya and summer squash sold in the United States is produced from genetically modified seeds. Buy organic varieties of these crops if you want to avoid genetically modified produce.

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Just finished The 8 Weeks to Awesome. Inadvertently lost 20 pounds which wasn’t even the objective. It was to help my migraines and eczema, which it did. Way less frequency of flare ups. Headachy at the beginning but no migraines since! I’m back to my university weight! Kudos to your program. It’s well put together to keep you consistent through it.

Mark M.