did you know stress can cause muscle loss Nicole porter wellness

Did you know…Stress can cause muscle loss?

Some people notice muscle loss despite working out regularly. Others notice that they’re losing it without trying. And although the problem could be incorrect form in the gym or an underlying health imbalance, it is often the result of some form of stress on the body. If you’ve seen my posts or website, you’ll know that I define stress differently. Stress can also be caused by dehydration, lack of sleep, incorrect exercise programs, poor food choices, negativity and more. To learn more about how stress could be contributing to muscle loss, take advantage of my 15% discount and book an intro session or private coaching program today. Details at: https://www.nicoleporterwellness.com/services/friends-family-discount/

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